Xi Zilin: Women's World Championship chess games can in fact be to choose
--- Sea Ocean Land Cup ---
comment on a fact not only men only need to get hold of Go World Championships integration qualifiers.
as few men and women can play together one of the items, women's chess had lower levels than men, inherently more difficult to develop. Finally run games, more ways to create a build momentum, it becomes more necessary.
actually get qualifying rounds of integration is a way.
one of the benefits, so players have a chance. China and South Korea there are many new generation of players, Japan also has a lot of front-line players, they actually need to exercise and test.
benefits of the two, so the opportunity to enter the race more fair. Basically all specified, it is inevitable people think it is unfair. Like this one cup of offshore real estate, and whether the Japanese players, because basically the title owner, but particularly in South Korea in South Korea feel Yinying Shan, Dali and the famous Liying Xin Hui-Min Jin Cup runner-up in three Challenge Cup of Coco really doing well on the other.
benefits of the three, can make the game more colorful. The tournament organizers also realized that in fact make the game more colorful, I think of assessment best costume, best manners and the like, in fact, if the get hold of qualifiers, almost certainly will be more beautiful to some of the players, as has been Go as chief of a Web site users Korean beauty well Hai Ching Court and the river and some domestic players together beauty or perhaps, inevitable and it would make the game a lot of concern about the increase.
related news: offshore real estate elite Women's World Cup focus
According to Titan Sports, News, Go Open on October 28 in Beijing opened the championship prize of 10 million yuan, 30,000 yuan.
24 people participated in the competition, China 10: Zhang Xuan Ba Duan, Xu Ying, five paragraphs, Yi Tang, Sec, Prunus five sections, Li Chunhua sections, the early part of Yang Zi, Zheng Yan, Sec, Sec Cao Yin , Li He early stage, Wang Xiangyun early stage. Japan 6: Kumiko vector generation of five sections, five sections of Keiko Kato, Mazer Yukari five sections, according to Xie three sections, on behalf of eight out Kikuko Aoki, Wan Bo Kana four. South Korea 6: Ruinai Wei Kau, Puzhi En Ba Duan, Zhaohui Lian seven sections, mysterious taste of real sections, Jin Enshan three sections, Park Hyun Sec. U.S. 1: Feng Yun Kau. Europe 1: ZHAO Pei.
competition is divided into two phases. The first phase of four single-knockout defeat on October 28 to November 2 in Beijing, the second stage championship final held in January next year. Race time for each side 2 hours, 5 minutes countdown reserved.
Saturday, July 9, 2011
Wednesday, June 29, 2011
Thursday, May 26, 2011
Monday, May 23, 2011
Sense
1, be remembered, forget the forgotten. Changeable, and accept change.
2, could wear everything except tears, only time feeling as time goes by, the longer the conflict, the more light, just like a cup of tea
3, complaining to God for humanity's greatest material, but also the human part of the most sincere prayers.
4, Wisdom is a contradiction. This is a trick life plays on philosophy of life.
5, Girls always think they are proud princess (except for a few very ugly and a few very smart ones.)
6, if the enemy makes you angry, it means you have not got the grasp.
7, if a friend makes you angry, that you still care about the friendship.
8, Linghu Chong said, I did not know when. So now I can do is try to do everything, and then wait for die a natural death.
10, perhaps some people are very wicked, and some people are despicable. And when I put myself in, I know: he than I am miserable. So forgive all that you have met, good or bad.
11, Fish says you can not see my tears, because I am in the water. the water that I can feel your tears because you are in my heart.
12, happiness is accompanied by sorrow, the rain, be sunny. After rain, if you care the. Please take those farewells easy, after the separation. To find a smile You could not
13, death makes us all, as the outcome after an exam - though suddenly realized, but it was too late.
14, when you were born, you were crying and everyone around with a smile; you are passing away, you're smiling and everyone around crying! All reincarnation!!!! We are all in reincarnation.
15, a man before marriage that very few women for their own, married women feel for their own lot.
16, thousands of people, you meet people you meet; in thousands of years, the wilderness of time knows no boundaries, neither earlier nor later step, you happen to meet.
17, everyone has potential energy, it is very easy: concealed by habits, blurred by time, by laziness.
18, thousands of years, you do not leave any regrets, Laugh, cry cry, when the love is meaningless to oppress yourself.
19, Either you are suffering down, or you step on the foot of the pain.
20, true love is not particular about the show and do not pay attention to lively downtown do not pay attention much less pay attention to howl head.
21, life, people continue to leave or enter. So, see, invisible; remembered, and forgotten. In your life, There is gain and loss. So, invisible, see; forgotten, and remember. However, the sight, are they really not exist? Keep in mind, is not forever?
22, we do live hard, to be under various external pressures, but also to face their own perplexities. Struggling, if someone gives you an understanding look, you will feel the warmth of life, perhaps a mere glance is enough to make me moved and inspired.
23, I would not be successful, since the distance will only struggle and hardships; I do not think, behind the rain will not care, since the goal is to the distance of only my back.
24, I would not spiritual emotions. regret a greater loss than the loss bigger mistake than the mistake. so do not regret it.
25, sunrise and the East China Sea off the sun, unhappy day too, happy day, too; failing into a dead end, people are comfortable, the heart is also comfortable.
2, could wear everything except tears, only time feeling as time goes by, the longer the conflict, the more light, just like a cup of tea
3, complaining to God for humanity's greatest material, but also the human part of the most sincere prayers.
4, Wisdom is a contradiction. This is a trick life plays on philosophy of life.
5, Girls always think they are proud princess (except for a few very ugly and a few very smart ones.)
6, if the enemy makes you angry, it means you have not got the grasp.
7, if a friend makes you angry, that you still care about the friendship.
8, Linghu Chong said, I did not know when. So now I can do is try to do everything, and then wait for die a natural death.
10, perhaps some people are very wicked, and some people are despicable. And when I put myself in, I know: he than I am miserable. So forgive all that you have met, good or bad.
11, Fish says you can not see my tears, because I am in the water. the water that I can feel your tears because you are in my heart.
12, happiness is accompanied by sorrow, the rain, be sunny. After rain, if you care the. Please take those farewells easy, after the separation. To find a smile You could not
13, death makes us all, as the outcome after an exam - though suddenly realized, but it was too late.
14, when you were born, you were crying and everyone around with a smile; you are passing away, you're smiling and everyone around crying! All reincarnation!!!! We are all in reincarnation.
15, a man before marriage that very few women for their own, married women feel for their own lot.
16, thousands of people, you meet people you meet; in thousands of years, the wilderness of time knows no boundaries, neither earlier nor later step, you happen to meet.
17, everyone has potential energy, it is very easy: concealed by habits, blurred by time, by laziness.
18, thousands of years, you do not leave any regrets, Laugh, cry cry, when the love is meaningless to oppress yourself.
19, Either you are suffering down, or you step on the foot of the pain.
20, true love is not particular about the show and do not pay attention to lively downtown do not pay attention much less pay attention to howl head.
21, life, people continue to leave or enter. So, see, invisible; remembered, and forgotten. In your life, There is gain and loss. So, invisible, see; forgotten, and remember. However, the sight, are they really not exist? Keep in mind, is not forever?
22, we do live hard, to be under various external pressures, but also to face their own perplexities. Struggling, if someone gives you an understanding look, you will feel the warmth of life, perhaps a mere glance is enough to make me moved and inspired.
23, I would not be successful, since the distance will only struggle and hardships; I do not think, behind the rain will not care, since the goal is to the distance of only my back.
24, I would not spiritual emotions. regret a greater loss than the loss bigger mistake than the mistake. so do not regret it.
25, sunrise and the East China Sea off the sun, unhappy day too, happy day, too; failing into a dead end, people are comfortable, the heart is also comfortable.
Sunday, May 22, 2011
The days without you ! !
The days without you ! I do not want to control my own! not my day ! you have to take care of yourself
two people together is not easy to appreciate without a chance together ! !
I 'll take this opportunity to good to wait ` ! !
two people together is not easy to appreciate without a chance together ! !
I 'll take this opportunity to good to wait ` ! !
Sunday, May 15, 2011
Daquan stew
one. pork stew vermicelli practice
II. northeastern Luandun
III. Lee Kee Tan meat
IV. Mao Pork
five. melon rib soup
VI. carrots, lamb stew
VII. fried mutton
VIII. chicken mushroom stew
IX. Taipan Ji
ten. nourishing black chicken soup
XI. potatoes, beef stew
xii. Homely All Offers
XIII. stewed carp
fifth. curd fish
XVI. cabbage stew tofu
XVII. Sydney stew sugar
eighth. potatoes, stewed eggplant, pepper
XIX. cabbage soup
twenty. cabbage stew tofu fan
pork stew vermicelli practice
1, cut pork chunks;
2, spring onion, ginger slices, pepper, star anise standby;
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, rinse with warm water and bloodstained;
4, pot heat oil, add onions, ginger, Sichuan peppercorns, star anise explosion pot, add pork stir fry evenly;
5, add cooking wine, soy sauce, rock sugar, stir fry first color;
6, by adding some warm water did not have pork, Pork of the water than being a little more to the fire to boil, simmer for an hour;
7, fans wash, do not soak for pasta sauce into the pot to absorb more flavor;
8, the noodles into the pot, cover the pot, the fire to boil over low heat continue to cook for fifteen to twenty minutes until noodles soft, you can.
This pork stew vermicelli powder is best with a wide, wide powder is not thick noodles with this also, can not use fans. I bought a wide-powder, but the smell does not smell to buy with the original coarse vermicelli. It is said that the best use of potato starch noodles, I use sweet potato starch noodles are also good to eat!
Northeast Luandun
Luandun detailed approach: a tomato, lentils that to cut into segments (not too much), a potato, cut into squares, with the red powder that department, tofu, or eggplant, a piece can be cut into small box (tofu stew is best able to kind of). Then is the seasoning, onion, ginger, aniseed, garlic, four or five identified to be ready. Here start. Heat the wok, add oil (if you like to eat meat, you can add fried meat), heated, add onions, ginger, then stir into the lentils and potatoes. Stir fragrant, then add a little soy sauce, then stir fry for a while, add water, how much water is overflowing food is like, the next time you put a few identified aniseed angle, it began to cover the pot stew . Opened until the water, then add the red Department powder, salt, and then began to stew covered with lid, in the middle will have to repeat a welling and let cooked food evenly. Jia Ruqie maturity in eight bean curd. Nine mature until the dish, add crushed garlic, then stewed for a while, so the smell of garlic out, you can add MSG, pan eat. Dish, the tomato lycopene, β-carotene pumpkin, tomatoes and eggplant bioflavonoids, vitamin C green pepper are all powerful antioxidants, mushrooms contain a lot of B vitamins and minerals material, soak beans contain high quality protein, providing a variety of nutrients and antioxidants for boosting the body's immunity and resistance of great benefit.
the practice of several other Luandun :
Luandun practice of a:
A. Must be pork B. Northeast miso (miso is miso in Beijing, so it is not good) C. All dishes (except the potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, do not undermine food nutrition.
materials can be placed according to their preferences, a variety of vegetables, meat can be.
1, bottom pan of meat:
pork (fat, thin separately), aniseed, pepper, cinnamon, catsup, onions
pan oil pan, stir-fried pork fat into
into miso, green onion, stir fry
Stir into the tomatoes continue to stir marked
pork into thin remaining, aniseed, pepper, cinnamon, stir fry 1 minute
2, put vegetables:
first into the potato
gradually into the other vegetables, stir fry evenly (cabbage, mushrooms, vermicelli first hold)
into the mushrooms, add a little water, cover and simmer about 5 minutes
Add vermicelli and cabbage and continue to stew thick soup, add salt and chicken
is good! Pour in the rice to eat, do not feel the cold of the winter cold.
Tan Lee Kee meat
Tan Lee Kee meat production of materials:
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
seasoning:
fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams, sugar 20 grams, 10 grams of cooking wine, salt, 10 grams, shallot 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams vegetable oil
Tan Lee Kee meat characteristics:
fat but not greasy, thin rather than wood, Su Lan Wei Hou, small materials Sauvignon, fragrance thin mouth.
Tan Lee Kee meat practice:
1. the pork with the meat cut into 4 cm square;
2. onion cut into sections, ginger cut into thick slices;
3. curd crumble with chopsticks;
4. tablespoons lit, plus base oil, heat the oil down into the meat, stir-fried with the fire, down into the sugar, stir fry;
5. translucent golden color was to be cut in pieces, put the sweet sauce, ginger, spring onion, garlic, salt, aniseed, fermented bean curd, cooking wine, soup, fire boil;
6. sub-simmer 20 minutes, turn slightly and simmer gently for 6 mature;
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat, incense up.
Tan Lee Kee meat production tips:
1. stir-fried meat to be rapid, such as the master well, made of sugar and sugar first then add color also.
2. This dish is heat food, emergency fire can dip the meat of various spices, three or four open, simmer, make the flesh of the oil out of beam, so that the meat fat and not greasy, the meat can be maintained Wei Huo shape, thin but not broken, do not firewood.
Mao Pork
Pork election here is streaky pork belly, the belly of the five spent three star anise cinnamon sugar before meat steamed lobster sauce and then put the wok seasoning after frying, the practice is very particular and complex. Well the shiny gold color Mao Pork, fat but not greasy, very tasty Hong Yun.
Pork practice Mao
Ingredients: 850 grams pork skin pig
Ingredients: Evergreen 500 grams
Sauce: 60 grams of cooking wine, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, fermented bean curd Pork amount.
system of law:
1, baked pork skin wash cleanly, into the boiling water cook until broken health, cut into 2.5 cm square, a total of 12 blocks.
2, pan put little oil, stir sugar into the meat color, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to a simmer rotten meat flavor.
3, fried chicken oil released by the end of the holly leaf, neatly placed in the middle of the Pork will be a little sauce over the meat balls.
characteristics: fatty but not greasy, salty Xianla incense, bright red color.
melon rib soup
melon rib soup tastes are salty, practice is a stew type, but how to do the best winter melon soup to eat ribs, mainly to see the details of their habits to adjust the taste make sense of their own to do this road along with melon ribs soup ~ ~
Ingredients: Ribs, melon, ginger, salt, water.
characteristics: cool and sweet melon sex, can eliminate heat and detoxifying, diuretic swelling, thirst Chufan, on sputum volume, pox sore throat, thirst forever, and irritability, hemorrhoids, blood in the stool, beriberi, edema, dysuria, Nan Xiao heat and so effective.
Operation:
1, ribs washed, cooked by boiling water, to the floating foam, wash stand.
2, melon to the child (can not children, children with Bugan eyesight effect), cut into pieces.
3, ginger slices, or small piece of ginger fluff.
4, ribs, while ginger pot, add water, boil the fire first, and then change simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
carrot lamb stew
ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp Cong Jiangsuan the end of each, the amount of sugar and salt, sesame oil 1 / 2 tsp 300 g carrots, 180 g mutton
approach:
1, wash and drain carrots and lamb and mutton, carrots and cuts back.
2, the lamb into the boiling water, boil hot, picked up the drain.
3, from the pan, add 5 tablespoons of salad oil, quickly fry the meat into the fire color to white.
4, the carrots, water and other seasonings (except sesame oil outside), into the pot along with the fire to boil.
5, Gaixiao Simmer about 1 hour later flame, add sesame oil to serve.
features
lamb make weak, benefit qi and blood, long-term consumption can Buzhongyiqi prevent cold hands and feet, help digestion, cough.
tips
1. This dish can not join the fan with food, otherwise it will destroy the original effect.
2. cooking, not adding sour food, otherwise it will undermine its effectiveness. This dish can be nourishing self-cultivation, regular consumption of cold hands and feet to improve women particularly effective.
up to try it, do a part of your carrot lamb stew.
fried lamb
ingredients: 500 grams of meat, onions 25 grams, a little radish clear, coriander 25 grams, monosodium glutamate, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
Food practices: 1, the lamb chop 2.5 cm square blocks, making the knife broke, some shredded onion, part of the cut; Qing Luo Buqie two halves;
2, bloody meat to boil with water, poured into the ceramic basin, add ginger, spring onion, radish, water (to the extent not seen lamb), then a small metal frame on the pot, the pot Add the right amount of water (the lower part of the basin should be run in the water), tightly closed lid, till the meat, skim the oil slick when rotten, fishing onions, ginger, radish, eaten by adding onion, parsley, vinegar, pepper , sesame oil, monosodium glutamate, salt and other seasonings.
Food characteristics: a light and pleasant taste.
chicken mushroom stew
chicken stew is also a Northeast Hazel mushroom dishes, authentic chicken stew chicken hazel mushroom to use Xiao Ben to do, but I use chicken instead, is also very good.
Taipan Ji
Taipan Ji approach is very simple, just follow the recipe step will be step by step you to enjoy a delicious cuisine, Saute Spicy Chicken is Cai Cai, Department of Northwest China's cuisine is very distinctive dishes in one, Saute Spicy Chicken with chicken as the main material, cooking the stew main flavors are homemade taste, Ingredients:
chicken, potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
Operation:
couple of pounds of chicken to choose to kill a small cock is about to go home after a good wash, do not pull the hair and brown the surface of a clean layer of yellow wax-like
things are washed, a small penis dug stomach best throw of the lung, or there will be Xuexing Qi, chicken skin near the neck with a large number of lymphoid tissue,
also throw away the best cut, stripped, cleaned dry control water, cut 3 cm square chunks, then marinated with soy sauce look back.
potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
forty-five from the pan into the heat till slightly fried pepper nowadays immediately turn off the heat (otherwise there would be bitter pepper fried paste), then remove and discard the pepper.
re-fried pepper Heat the oil under the chicken stir fry until fragrant color that is not obvious when the next tsp water and gas to continue to stir fry bean paste and ginger.
Stir sauce, bean paste flavor after under the chili can, the number of how many completely based on personal taste.
continue to stir the spicy smell of incense, the key to the place: the next bottle of beer! (Fresh-type wave power the best money your family can
under the Budweiser, but the amount of money but also do not put the kind of taste Heineken heavy, otherwise the chicken will be bitter), just to drown an often large
small chicken, fire boil.
point spread to Xianyan tear threw a star anise cinnamon ferret slices bay leaves (if you can pay attention to the above kits to clean gauze bag, pot, remove and throw away,
vegetables into neat way, and taste so sweet) to put the lid on it stew stew it.
about half the time to be received into the soup potato pieces, dried tomato pieces continue to receive water.
Jia Ruqie onion potato instant when the block a brief look at the fire close to dry soup pot.
If you want to mix the surface of the belt to stay a little soup, or soup, then put the income to do something, which is more tasty, and finally add chopped green pepper and garlic
what you can pan fry transfer to a plate.
products.
Ukraine nourishing chicken soup
following this soup, is particularly suitable for all pregnant women to drink.
Materials:
black-bone chicken, black fungus, red dates, ginger
approach:
1, black-bone chicken waste fly wash water, ginger slices, water, black fungus slices,
2, praised all the materials into the water jar more than 2 hours.
3, the last half hour salt to taste.
the nutritional value of black fungus:
Black fungus is a delicious, nutritious edible, rich in protein, iron, calcium, vitamins, fiber, protein content and meat equivalent to 10 times higher than the meat of iron, calcium is the meat class 20 times, vitamin B2 is 10 times more vegetables and black fungus also contains many beneficial amino acids and trace elements, called
black fungus also strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus in the cellulose-rich interaction, can promote gastrointestinal peristalsis and preventing constipation, stool is conducive to the body of toxic and hazardous substances discharged promptly removed.
potatoes beef stew
ingredients: beef rib meat, potatoes, vegetable oil, Pixian soybean paste, dried chili festival, the whole pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the right amount.
making process:
1. beef with boiling water to the bloody never washed, cut into small squares; Peel and cut potatoes hob.
2. pot set the fire, added oil in watercress, whole pepper, ginger, fried stew again, to be marked out the smell of vomit Douban when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, like, a little sugar, color, boil, playing to the floating foam, slow moving coal on a small fire to seven mature beef, add potatoes, bad burn, and then fire the sauce, add MSG, sesame oil pot Serve. Shike Jia take a little parsley dishes.
operating essentials:
1. burned to wide soup dish some time, at any time after the pot with the potatoes, gently push Chao Shao avoid paste pot.
2. the fire should not be too large, or beef is not bad, not reach into the food effect.
nutritional characteristics:
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric acid, lactic acid and potassium. Beef and sweet natured, will supplement the spleen and stomach, benefit qi and blood, strong bones, only diabetes, people have Protein than beef and pork twice as high. The fat and cholesterol content is much lower. Potatoes, beef is very scientific with food.
points:
1. beef before do not blanch under the pan, or do not tender; cow leg as long as the wash, Xue Mo is small, and after the juice has been preserved to Decanter, fried and then drain the oil, burned stew Shihai write-off float at the end, so do not worry about smell of fish or beef soup will be a lot Xue Mo;
2. marinated beef, the sauce slightly more, or First, the color does not look good beef, and the second is not easy to be boiled into the after taste is Guadan taste, do not go down to the soup to the sauce later .
3. fennel, cinnamon must be added the one hand, the other to avoid the soup greasy aroma (because it is summer). Light blue light green end segment can not be replaced, otherwise the first the second will not taste muddy soup. Red pepper can be based on personal taste to decide whether to join, my experience is plus one or two would not spicy but the existence of a different kind of incense. Tea bag is best to add, on the one hand to make soup beef tenderness on the other hand is very clean, but the tea leaves must be soaked. Garlic and Ginger to be shot over and then put.
4. potatoes because they are small pieces so use a little salt, salted, and preserved the surface of potato pieces prior to washing away the starch, so as not to affect the taste and the soup.
homemade 炖鱼
raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork forty-two wide vermicelli twenty-two.
spices: red pepper six, onions, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and fresh soy sauce, salt.
raw material preparation:
Wash the fish head, split the middle into two-inch section cut, the next pan fried golden brown; the tofu and cut a triangle into a centimeter thick,
tofu into pieces under the hot pan (golden yellow float), streaky pork into strips after water, wide powder wash.
wok operations:
1, will put a pressure cooker placed in two oil and also five aniseed, twenty pepper, fried fish out slightly burnt. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper flavor Stir, heating water amount, together with cooking wine, vinegar, soy sauce, salt. Put all ingredients, raw soup to the next cm.
2, seal, boil, add the valve, the air after the fire. After five minutes, pan, point a big bowl of sesame oil installation. If the soup can lid roasted more than the extra soup.
Features: Chun Hongliang thick soup, taste sweet and salty stewed taste.
Tip:
grass carp, silver carp and other freshwater fish can not deep-fried, with a more direct approach, such as soup pot, simmer twenty minutes. To take place after a small gas valve, immediately after a large roast soup.
stewed carp
Ingredients: 500 g carp, Chinese cabbage 250 grams, two tofu, bamboo shoots, ham slices, each a little water, black fungus. Spices: two slices of ginger, salad oil, pepper, salt the little, water, rice wine, the right amount. Practices: 1, the crucian carp to the scales, belly, cleaned with a little salad oil, fry yellow, into the Shaoxing wine, ginger, from the amount of water bring to boil. 2, Chinese cabbage clean cuts, tofu into cubes, put into containers, the containers will be placed in the same soup ①. [Food Kit] 3, bamboo shoots, ham slices, black fungus on the fish above the fire for 20 minutes, then add salt, pepper powder all a little seasoning, and serve.
head soup
head rich in lecithin, to improve the mental help!
head soup production of materials:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, 10 grams of Tianma, 2 slices ginger, salt a little.
head soup features:
Qufeng pain, brain refreshing. Of insomnia, forgetfulness, headaches and postpartum physiological headache, irritability and other children have a certain effect.
head soup approach:
1, Wash the fish head to gills. From the pan, cut the head to the next yellow Set aside; chuanxiong, Angelica, Tianma, ginger wash.
2, put all materials into the steaming pot together, add some water, seal stew, slow fire to stew for 40 minutes, seasoning for use.
curd fish
Ingredients: 500 grams of grass carp.
materials: 100 grams of soybean curd 100 grams of peppers (red, tip) 50 grams.
spices: garlic, onion 5 g 8 g 4 g bean paste, ginger vinegar 10 grams 8 grams of white cooking wine 5 grams 5 grams sugar 5 grams pepper vegetable oil 20 grams.
cooking process
1, will kill grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, the net fish into thick slices; head split, remove the fish teeth aside.
2, oiling hot pot, the next onion, ginger blast pot, cooked into the cooking wine, add the head, water, fire boiled soup.
3, pan Heat a little oil injection, the next segment into the chili, bean paste, cooked garlic and saute, add soup, wine, sugar, vinegar, pepper and boil, after adding Douban residues tasty cooking, fishing out into the basin and then into the soup of fish cooked, remove cover the curd, the middle of cooked beans and sprinkle with chopped green onion; pot Note Heat a little oil, pour in the fish, and topped with sesame oil can be.
dishes feature
delicious spicy, smooth and delicate.
cabbage stew tofu
cuisine and effect: homemade recipes beauty recipes lung clearing away heat nursed back to health recipes recipe
process: the original stew
cabbage stew tofu production of materials:
Ingredients: Chinese cabbage 250 grams of tofu (North) 150
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, salt, 4 grams, 5 grams of sesame oil, peanut oil 20 grams
cabbage tofu stew features: green and white contrast, the Qing Su tender.
the practice of Chinese cabbage stew tofu :
1. the yellow leaves of cabbage to wash, cut into sections;
2. the tofu cut into 2 cm square blocks, into boiling water boil for a short through, remove, shower with cold water and drain;
3. the peanut oil Heat wok, put green onion, ginger stir-Hong;
4. add salt, 250 grams of yellow bean soup, bean curd boil, skim foam, then add the cabbage simmer forty-five minutes, topped with sesame oil, then clean wok to a bowl.
health tips
1. cabbage Qingfeizhike, YangYinShengJin, detoxification.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
3. dish Qingfei cured fire.
stew candy Sydney
pear lungs heat, thirst, and rock sugar with the use and enhance the role of Yun Pei cough, treat children Feizao cough, dry cough without sputum, dry lips and throat infections.
material: Sydney 1 ~ 2, 30 to 60 grams of crystal sugar.
production: Sydney, peeled, pitted, and sugar bowl with the home, the ranch to the sugar dissolves Serve.
features: Chili drinking water, light, sweet rice, children like to eat.
potato stew eggplant pepper
Ingredients: Potatoes (Yellow) 250g
Accessories: Eggplant (Purple, L) 20 grams, pepper (green, sharp) 100 grams, 50 grams of cucumber, carrots 25 grams
seasoning: soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams of ginger, garlic (white) 5 grams of lard (refining) 20 g
potato stew eggplant pepper teach you how to do:
1. the long eggplant stalks, washed, cut into pieces;
2. Peel potatoes hob;
3. scallions, shredded ginger, garlic slice standby;
4. pepper blisters on the system put out the pepper bowl add the water stand;
5. large stalks jalapeno, seeded, cut into Marty oblique section;
6. cucumber, carrots are cut into small square D;
7. will be placed each on a pan, into the hot lard, with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, MSG;
8. simmer to boil, turn the potato pieces, long eggplant pieces Shulan, paragraph added to the large jalapeno, cucumber Ding, carrots, and then stew a while, see Sheng out when the soup is thick you can.
recipe nutrition
Potatoes: Potatoes are low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that a week to eat 5 to 6 potatoes, can stroke risk by 40%. While potatoes on the adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema has a positive effect on sickness, is the quality of patients with stomach and heart health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): purple eggplant is one of the few vegetables, but also very common on the table homemade vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be compared to other vegetables , and vitamin p can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glucoside, a cholesterol-lowering effect. In addition, eggplant contains b vitamins on dysmenorrhea, edema, chronic gastritis and nephritis have a certain role of adjuvant therapy.
soup of cabbage
Ingredients: Chinese cabbage 500 grams, 250 grams of tofu, green onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
features: a clear support role for hypertension in patients with eating.
Operation:
1. cabbage, cut into slices, tofu cut into pieces.
2. Heat the oil into the pot, the onions, ginger pot after the explosion, Guo Chao cabbage into six mature, then tofu, soy sauce, sugar, salt and wok, stir-fry until eight mature, adding an appropriate amount of water , simmer 10 - 15 minutes, then stir into the MSG, uniforms should be.
tofu stew cabbage fan
material: cabbage 500 grams, like 100 grams of tofu 400 grams
spices: onion, ginger, oil, salt, a little different
approach:
1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble.
2, pan put base oil, the next onion, ginger, soy pan add soup, add tofu, add cooking wine, salt, MSG, then add cabbage, pasta, stew cabbage, vermicelli cooked soft, when the shower pan Serve out the oil.
Food Features: replenishing spleen, longevity.
II. northeastern Luandun
III. Lee Kee Tan meat
IV. Mao Pork
five. melon rib soup
VI. carrots, lamb stew
VII. fried mutton
VIII. chicken mushroom stew
IX. Taipan Ji
ten. nourishing black chicken soup
XI. potatoes, beef stew
xii. Homely All Offers
XIII. stewed carp
fifth. curd fish
XVI. cabbage stew tofu
XVII. Sydney stew sugar
eighth. potatoes, stewed eggplant, pepper
XIX. cabbage soup
twenty. cabbage stew tofu fan
pork stew vermicelli practice
1, cut pork chunks;
2, spring onion, ginger slices, pepper, star anise standby;
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, rinse with warm water and bloodstained;
4, pot heat oil, add onions, ginger, Sichuan peppercorns, star anise explosion pot, add pork stir fry evenly;
5, add cooking wine, soy sauce, rock sugar, stir fry first color;
6, by adding some warm water did not have pork, Pork of the water than being a little more to the fire to boil, simmer for an hour;
7, fans wash, do not soak for pasta sauce into the pot to absorb more flavor;
8, the noodles into the pot, cover the pot, the fire to boil over low heat continue to cook for fifteen to twenty minutes until noodles soft, you can.
This pork stew vermicelli powder is best with a wide, wide powder is not thick noodles with this also, can not use fans. I bought a wide-powder, but the smell does not smell to buy with the original coarse vermicelli. It is said that the best use of potato starch noodles, I use sweet potato starch noodles are also good to eat!
Northeast Luandun
Luandun detailed approach: a tomato, lentils that to cut into segments (not too much), a potato, cut into squares, with the red powder that department, tofu, or eggplant, a piece can be cut into small box (tofu stew is best able to kind of). Then is the seasoning, onion, ginger, aniseed, garlic, four or five identified to be ready. Here start. Heat the wok, add oil (if you like to eat meat, you can add fried meat), heated, add onions, ginger, then stir into the lentils and potatoes. Stir fragrant, then add a little soy sauce, then stir fry for a while, add water, how much water is overflowing food is like, the next time you put a few identified aniseed angle, it began to cover the pot stew . Opened until the water, then add the red Department powder, salt, and then began to stew covered with lid, in the middle will have to repeat a welling and let cooked food evenly. Jia Ruqie maturity in eight bean curd. Nine mature until the dish, add crushed garlic, then stewed for a while, so the smell of garlic out, you can add MSG, pan eat. Dish, the tomato lycopene, β-carotene pumpkin, tomatoes and eggplant bioflavonoids, vitamin C green pepper are all powerful antioxidants, mushrooms contain a lot of B vitamins and minerals material, soak beans contain high quality protein, providing a variety of nutrients and antioxidants for boosting the body's immunity and resistance of great benefit.
the practice of several other Luandun :
Luandun practice of a:
A. Must be pork B. Northeast miso (miso is miso in Beijing, so it is not good) C. All dishes (except the potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, do not undermine food nutrition.
materials can be placed according to their preferences, a variety of vegetables, meat can be.
1, bottom pan of meat:
pork (fat, thin separately), aniseed, pepper, cinnamon, catsup, onions
pan oil pan, stir-fried pork fat into
into miso, green onion, stir fry
Stir into the tomatoes continue to stir marked
pork into thin remaining, aniseed, pepper, cinnamon, stir fry 1 minute
2, put vegetables:
first into the potato
gradually into the other vegetables, stir fry evenly (cabbage, mushrooms, vermicelli first hold)
into the mushrooms, add a little water, cover and simmer about 5 minutes
Add vermicelli and cabbage and continue to stew thick soup, add salt and chicken
is good! Pour in the rice to eat, do not feel the cold of the winter cold.
Tan Lee Kee meat
Tan Lee Kee meat production of materials:
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
seasoning:
fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams, sugar 20 grams, 10 grams of cooking wine, salt, 10 grams, shallot 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams vegetable oil
Tan Lee Kee meat characteristics:
fat but not greasy, thin rather than wood, Su Lan Wei Hou, small materials Sauvignon, fragrance thin mouth.
Tan Lee Kee meat practice:
1. the pork with the meat cut into 4 cm square;
2. onion cut into sections, ginger cut into thick slices;
3. curd crumble with chopsticks;
4. tablespoons lit, plus base oil, heat the oil down into the meat, stir-fried with the fire, down into the sugar, stir fry;
5. translucent golden color was to be cut in pieces, put the sweet sauce, ginger, spring onion, garlic, salt, aniseed, fermented bean curd, cooking wine, soup, fire boil;
6. sub-simmer 20 minutes, turn slightly and simmer gently for 6 mature;
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat, incense up.
Tan Lee Kee meat production tips:
1. stir-fried meat to be rapid, such as the master well, made of sugar and sugar first then add color also.
2. This dish is heat food, emergency fire can dip the meat of various spices, three or four open, simmer, make the flesh of the oil out of beam, so that the meat fat and not greasy, the meat can be maintained Wei Huo shape, thin but not broken, do not firewood.
Mao Pork
Pork election here is streaky pork belly, the belly of the five spent three star anise cinnamon sugar before meat steamed lobster sauce and then put the wok seasoning after frying, the practice is very particular and complex. Well the shiny gold color Mao Pork, fat but not greasy, very tasty Hong Yun.
Pork practice Mao
Ingredients: 850 grams pork skin pig
Ingredients: Evergreen 500 grams
Sauce: 60 grams of cooking wine, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, fermented bean curd Pork amount.
system of law:
1, baked pork skin wash cleanly, into the boiling water cook until broken health, cut into 2.5 cm square, a total of 12 blocks.
2, pan put little oil, stir sugar into the meat color, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to a simmer rotten meat flavor.
3, fried chicken oil released by the end of the holly leaf, neatly placed in the middle of the Pork will be a little sauce over the meat balls.
characteristics: fatty but not greasy, salty Xianla incense, bright red color.
melon rib soup
melon rib soup tastes are salty, practice is a stew type, but how to do the best winter melon soup to eat ribs, mainly to see the details of their habits to adjust the taste make sense of their own to do this road along with melon ribs soup ~ ~
Ingredients: Ribs, melon, ginger, salt, water.
characteristics: cool and sweet melon sex, can eliminate heat and detoxifying, diuretic swelling, thirst Chufan, on sputum volume, pox sore throat, thirst forever, and irritability, hemorrhoids, blood in the stool, beriberi, edema, dysuria, Nan Xiao heat and so effective.
Operation:
1, ribs washed, cooked by boiling water, to the floating foam, wash stand.
2, melon to the child (can not children, children with Bugan eyesight effect), cut into pieces.
3, ginger slices, or small piece of ginger fluff.
4, ribs, while ginger pot, add water, boil the fire first, and then change simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
carrot lamb stew
ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp Cong Jiangsuan the end of each, the amount of sugar and salt, sesame oil 1 / 2 tsp 300 g carrots, 180 g mutton
approach:
1, wash and drain carrots and lamb and mutton, carrots and cuts back.
2, the lamb into the boiling water, boil hot, picked up the drain.
3, from the pan, add 5 tablespoons of salad oil, quickly fry the meat into the fire color to white.
4, the carrots, water and other seasonings (except sesame oil outside), into the pot along with the fire to boil.
5, Gaixiao Simmer about 1 hour later flame, add sesame oil to serve.
features
lamb make weak, benefit qi and blood, long-term consumption can Buzhongyiqi prevent cold hands and feet, help digestion, cough.
tips
1. This dish can not join the fan with food, otherwise it will destroy the original effect.
2. cooking, not adding sour food, otherwise it will undermine its effectiveness. This dish can be nourishing self-cultivation, regular consumption of cold hands and feet to improve women particularly effective.
up to try it, do a part of your carrot lamb stew.
fried lamb
ingredients: 500 grams of meat, onions 25 grams, a little radish clear, coriander 25 grams, monosodium glutamate, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
Food practices: 1, the lamb chop 2.5 cm square blocks, making the knife broke, some shredded onion, part of the cut; Qing Luo Buqie two halves;
2, bloody meat to boil with water, poured into the ceramic basin, add ginger, spring onion, radish, water (to the extent not seen lamb), then a small metal frame on the pot, the pot Add the right amount of water (the lower part of the basin should be run in the water), tightly closed lid, till the meat, skim the oil slick when rotten, fishing onions, ginger, radish, eaten by adding onion, parsley, vinegar, pepper , sesame oil, monosodium glutamate, salt and other seasonings.
Food characteristics: a light and pleasant taste.
chicken mushroom stew
chicken stew is also a Northeast Hazel mushroom dishes, authentic chicken stew chicken hazel mushroom to use Xiao Ben to do, but I use chicken instead, is also very good.
Taipan Ji
Taipan Ji approach is very simple, just follow the recipe step will be step by step you to enjoy a delicious cuisine, Saute Spicy Chicken is Cai Cai, Department of Northwest China's cuisine is very distinctive dishes in one, Saute Spicy Chicken with chicken as the main material, cooking the stew main flavors are homemade taste, Ingredients:
chicken, potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
Operation:
couple of pounds of chicken to choose to kill a small cock is about to go home after a good wash, do not pull the hair and brown the surface of a clean layer of yellow wax-like
things are washed, a small penis dug stomach best throw of the lung, or there will be Xuexing Qi, chicken skin near the neck with a large number of lymphoid tissue,
also throw away the best cut, stripped, cleaned dry control water, cut 3 cm square chunks, then marinated with soy sauce look back.
potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
forty-five from the pan into the heat till slightly fried pepper nowadays immediately turn off the heat (otherwise there would be bitter pepper fried paste), then remove and discard the pepper.
re-fried pepper Heat the oil under the chicken stir fry until fragrant color that is not obvious when the next tsp water and gas to continue to stir fry bean paste and ginger.
Stir sauce, bean paste flavor after under the chili can, the number of how many completely based on personal taste.
continue to stir the spicy smell of incense, the key to the place: the next bottle of beer! (Fresh-type wave power the best money your family can
under the Budweiser, but the amount of money but also do not put the kind of taste Heineken heavy, otherwise the chicken will be bitter), just to drown an often large
small chicken, fire boil.
point spread to Xianyan tear threw a star anise cinnamon ferret slices bay leaves (if you can pay attention to the above kits to clean gauze bag, pot, remove and throw away,
vegetables into neat way, and taste so sweet) to put the lid on it stew stew it.
about half the time to be received into the soup potato pieces, dried tomato pieces continue to receive water.
Jia Ruqie onion potato instant when the block a brief look at the fire close to dry soup pot.
If you want to mix the surface of the belt to stay a little soup, or soup, then put the income to do something, which is more tasty, and finally add chopped green pepper and garlic
what you can pan fry transfer to a plate.
products.
Ukraine nourishing chicken soup
following this soup, is particularly suitable for all pregnant women to drink.
Materials:
black-bone chicken, black fungus, red dates, ginger
approach:
1, black-bone chicken waste fly wash water, ginger slices, water, black fungus slices,
2, praised all the materials into the water jar more than 2 hours.
3, the last half hour salt to taste.
the nutritional value of black fungus:
Black fungus is a delicious, nutritious edible, rich in protein, iron, calcium, vitamins, fiber, protein content and meat equivalent to 10 times higher than the meat of iron, calcium is the meat class 20 times, vitamin B2 is 10 times more vegetables and black fungus also contains many beneficial amino acids and trace elements, called
black fungus also strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus in the cellulose-rich interaction, can promote gastrointestinal peristalsis and preventing constipation, stool is conducive to the body of toxic and hazardous substances discharged promptly removed.
potatoes beef stew
ingredients: beef rib meat, potatoes, vegetable oil, Pixian soybean paste, dried chili festival, the whole pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the right amount.
making process:
1. beef with boiling water to the bloody never washed, cut into small squares; Peel and cut potatoes hob.
2. pot set the fire, added oil in watercress, whole pepper, ginger, fried stew again, to be marked out the smell of vomit Douban when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, like, a little sugar, color, boil, playing to the floating foam, slow moving coal on a small fire to seven mature beef, add potatoes, bad burn, and then fire the sauce, add MSG, sesame oil pot Serve. Shike Jia take a little parsley dishes.
operating essentials:
1. burned to wide soup dish some time, at any time after the pot with the potatoes, gently push Chao Shao avoid paste pot.
2. the fire should not be too large, or beef is not bad, not reach into the food effect.
nutritional characteristics:
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric acid, lactic acid and potassium. Beef and sweet natured, will supplement the spleen and stomach, benefit qi and blood, strong bones, only diabetes, people have Protein than beef and pork twice as high. The fat and cholesterol content is much lower. Potatoes, beef is very scientific with food.
points:
1. beef before do not blanch under the pan, or do not tender; cow leg as long as the wash, Xue Mo is small, and after the juice has been preserved to Decanter, fried and then drain the oil, burned stew Shihai write-off float at the end, so do not worry about smell of fish or beef soup will be a lot Xue Mo;
2. marinated beef, the sauce slightly more, or First, the color does not look good beef, and the second is not easy to be boiled into the after taste is Guadan taste, do not go down to the soup to the sauce later .
3. fennel, cinnamon must be added the one hand, the other to avoid the soup greasy aroma (because it is summer). Light blue light green end segment can not be replaced, otherwise the first the second will not taste muddy soup. Red pepper can be based on personal taste to decide whether to join, my experience is plus one or two would not spicy but the existence of a different kind of incense. Tea bag is best to add, on the one hand to make soup beef tenderness on the other hand is very clean, but the tea leaves must be soaked. Garlic and Ginger to be shot over and then put.
4. potatoes because they are small pieces so use a little salt, salted, and preserved the surface of potato pieces prior to washing away the starch, so as not to affect the taste and the soup.
homemade 炖鱼
raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork forty-two wide vermicelli twenty-two.
spices: red pepper six, onions, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and fresh soy sauce, salt.
raw material preparation:
Wash the fish head, split the middle into two-inch section cut, the next pan fried golden brown; the tofu and cut a triangle into a centimeter thick,
tofu into pieces under the hot pan (golden yellow float), streaky pork into strips after water, wide powder wash.
wok operations:
1, will put a pressure cooker placed in two oil and also five aniseed, twenty pepper, fried fish out slightly burnt. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper flavor Stir, heating water amount, together with cooking wine, vinegar, soy sauce, salt. Put all ingredients, raw soup to the next cm.
2, seal, boil, add the valve, the air after the fire. After five minutes, pan, point a big bowl of sesame oil installation. If the soup can lid roasted more than the extra soup.
Features: Chun Hongliang thick soup, taste sweet and salty stewed taste.
Tip:
grass carp, silver carp and other freshwater fish can not deep-fried, with a more direct approach, such as soup pot, simmer twenty minutes. To take place after a small gas valve, immediately after a large roast soup.
stewed carp
Ingredients: 500 g carp, Chinese cabbage 250 grams, two tofu, bamboo shoots, ham slices, each a little water, black fungus. Spices: two slices of ginger, salad oil, pepper, salt the little, water, rice wine, the right amount. Practices: 1, the crucian carp to the scales, belly, cleaned with a little salad oil, fry yellow, into the Shaoxing wine, ginger, from the amount of water bring to boil. 2, Chinese cabbage clean cuts, tofu into cubes, put into containers, the containers will be placed in the same soup ①. [Food Kit] 3, bamboo shoots, ham slices, black fungus on the fish above the fire for 20 minutes, then add salt, pepper powder all a little seasoning, and serve.
head soup
head rich in lecithin, to improve the mental help!
head soup production of materials:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, 10 grams of Tianma, 2 slices ginger, salt a little.
head soup features:
Qufeng pain, brain refreshing. Of insomnia, forgetfulness, headaches and postpartum physiological headache, irritability and other children have a certain effect.
head soup approach:
1, Wash the fish head to gills. From the pan, cut the head to the next yellow Set aside; chuanxiong, Angelica, Tianma, ginger wash.
2, put all materials into the steaming pot together, add some water, seal stew, slow fire to stew for 40 minutes, seasoning for use.
curd fish
Ingredients: 500 grams of grass carp.
materials: 100 grams of soybean curd 100 grams of peppers (red, tip) 50 grams.
spices: garlic, onion 5 g 8 g 4 g bean paste, ginger vinegar 10 grams 8 grams of white cooking wine 5 grams 5 grams sugar 5 grams pepper vegetable oil 20 grams.
cooking process
1, will kill grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, the net fish into thick slices; head split, remove the fish teeth aside.
2, oiling hot pot, the next onion, ginger blast pot, cooked into the cooking wine, add the head, water, fire boiled soup.
3, pan Heat a little oil injection, the next segment into the chili, bean paste, cooked garlic and saute, add soup, wine, sugar, vinegar, pepper and boil, after adding Douban residues tasty cooking, fishing out into the basin and then into the soup of fish cooked, remove cover the curd, the middle of cooked beans and sprinkle with chopped green onion; pot Note Heat a little oil, pour in the fish, and topped with sesame oil can be.
dishes feature
delicious spicy, smooth and delicate.
cabbage stew tofu
cuisine and effect: homemade recipes beauty recipes lung clearing away heat nursed back to health recipes recipe
process: the original stew
cabbage stew tofu production of materials:
Ingredients: Chinese cabbage 250 grams of tofu (North) 150
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, salt, 4 grams, 5 grams of sesame oil, peanut oil 20 grams
cabbage tofu stew features: green and white contrast, the Qing Su tender.
the practice of Chinese cabbage stew tofu :
1. the yellow leaves of cabbage to wash, cut into sections;
2. the tofu cut into 2 cm square blocks, into boiling water boil for a short through, remove, shower with cold water and drain;
3. the peanut oil Heat wok, put green onion, ginger stir-Hong;
4. add salt, 250 grams of yellow bean soup, bean curd boil, skim foam, then add the cabbage simmer forty-five minutes, topped with sesame oil, then clean wok to a bowl.
health tips
1. cabbage Qingfeizhike, YangYinShengJin, detoxification.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
3. dish Qingfei cured fire.
stew candy Sydney
pear lungs heat, thirst, and rock sugar with the use and enhance the role of Yun Pei cough, treat children Feizao cough, dry cough without sputum, dry lips and throat infections.
material: Sydney 1 ~ 2, 30 to 60 grams of crystal sugar.
production: Sydney, peeled, pitted, and sugar bowl with the home, the ranch to the sugar dissolves Serve.
features: Chili drinking water, light, sweet rice, children like to eat.
potato stew eggplant pepper
Ingredients: Potatoes (Yellow) 250g
Accessories: Eggplant (Purple, L) 20 grams, pepper (green, sharp) 100 grams, 50 grams of cucumber, carrots 25 grams
seasoning: soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams of ginger, garlic (white) 5 grams of lard (refining) 20 g
potato stew eggplant pepper teach you how to do:
1. the long eggplant stalks, washed, cut into pieces;
2. Peel potatoes hob;
3. scallions, shredded ginger, garlic slice standby;
4. pepper blisters on the system put out the pepper bowl add the water stand;
5. large stalks jalapeno, seeded, cut into Marty oblique section;
6. cucumber, carrots are cut into small square D;
7. will be placed each on a pan, into the hot lard, with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, MSG;
8. simmer to boil, turn the potato pieces, long eggplant pieces Shulan, paragraph added to the large jalapeno, cucumber Ding, carrots, and then stew a while, see Sheng out when the soup is thick you can.
recipe nutrition
Potatoes: Potatoes are low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that a week to eat 5 to 6 potatoes, can stroke risk by 40%. While potatoes on the adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema has a positive effect on sickness, is the quality of patients with stomach and heart health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): purple eggplant is one of the few vegetables, but also very common on the table homemade vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be compared to other vegetables , and vitamin p can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glucoside, a cholesterol-lowering effect. In addition, eggplant contains b vitamins on dysmenorrhea, edema, chronic gastritis and nephritis have a certain role of adjuvant therapy.
soup of cabbage
Ingredients: Chinese cabbage 500 grams, 250 grams of tofu, green onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
features: a clear support role for hypertension in patients with eating.
Operation:
1. cabbage, cut into slices, tofu cut into pieces.
2. Heat the oil into the pot, the onions, ginger pot after the explosion, Guo Chao cabbage into six mature, then tofu, soy sauce, sugar, salt and wok, stir-fry until eight mature, adding an appropriate amount of water , simmer 10 - 15 minutes, then stir into the MSG, uniforms should be.
tofu stew cabbage fan
material: cabbage 500 grams, like 100 grams of tofu 400 grams
spices: onion, ginger, oil, salt, a little different
approach:
1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble.
2, pan put base oil, the next onion, ginger, soy pan add soup, add tofu, add cooking wine, salt, MSG, then add cabbage, pasta, stew cabbage, vermicelli cooked soft, when the shower pan Serve out the oil.
Food Features: replenishing spleen, longevity.
Sunday, May 8, 2011
A rare collectors piece three piece complete
* resistance * heart * so * be * 3 * min * minutes * was * as * band * shows * a !
hum ~ ~ day evening and gave everyone in the busy ... to provide good films so tired it! ! ! We do not support all under the 'o (???) o Well ......
hum ~ ~ day evening and gave everyone in the busy ... to provide good films so tired it! ! ! We do not support all under the 'o (???) o Well ......
The respective responsibilities of China's seven military what is
The respective responsibilities of China's seven military
what we often hear how a certain military region, the average person that a certain military are foggy, and not tell in the end which . Ah, Today let's learn
learning to learn their respective duties in China's seven military regions
one
Lanzhou Military Area: Xinjiang, Gansu, Ningxia, Shaanxi, Qinghai.
troops are mainly stationed in Baoji, Lintong, Urumqi, Tacheng, Kashgar and other places.
combat missions and combat zones: There are three operational tasks, one with the Beijing Military Region, the North invaded the enemy's defense, Baoji, Lintong task force in this; the second is to contain East Turkistan separatists, to ensure internal stability in Xinjiang , while the reactionary forces from Central Asia and to suppress the formation of deterrence, the main play by the Xinjiang Reclamation Division; third is the protection of the formation of Pakistan, India Ba Zhizhan necessary, military assistance to Pakistan and India to achieve deterrence, while can also be sure that when the sea lanes by the U.S. blockade, Pakistan, China has the sea. Therefore, from the combat zone of view, it is divided into three, defense, mainly in Inner Mongolia in the north the territory of the vast border region of Xinjiang and Pakistan border.
mode of combat and weapons configurations: from the Beijing Military Region to the joint defense operations in the north point of view, the deployment of troops Beijing Military Region and Lanzhou Military Region, the eastern part of the deployment of troops to form the most important line of defense of China, Tai Hing Lam, Yanshan Mountains , Luliangshan against the north and the Qinling Mountains are the last bulwark of the invasion. Therefore, the eastern part of the Lanzhou Military Region to mechanized combat forces are mainly defensive operations, supplemented by mountains. Xinjiang is clearly not for the overseas deployment, but for territory. Therefore, from weapons configuration point of view, the Lanzhou Military Region is also a west to east. Operational intentions at the earliest, once the Sino-Soviet war, the vast region of Xinjiang and Inner Mongolia, Gansu, most of the regions are to give up, and backing David and Goliath battle is a magic weapon for the Army.
from weapons configuration point of view, is mainly dominated a large caliber artillery, tanks, war is still mainly based on the Beijing Military Region, Lanzhou Military Region to cover and harassment as surrounded as a strategic task, so the combat zone and stressed Second, mobility,
the Beijing Military Region II area: Inner Mongolia, Shanxi, Beijing, Hebei and Tianjin.
troops are mainly stationed in Shijiazhuang, Zhangjiakou, Taiyuan.
combat missions and combat zones: the Beijing Military Region is only one combat mission, that is, Russia is against the full range of attacks launched from Outer Mongolia. Moreover, the Sino-Mongolian border defenses available to the terrain is not much, if missed, China will defeat across the board. Therefore, the Beijing Military Region's operational mission is the most important of the seven military regions, and its main operational area is in the autonomous region. Core may be Zhangjiakou area.
mode of combat and weapons configurations: joint operations based mainly in the large formation. Therefore, the Beijing Military Region is the highest level of mechanization, we must face Russia's most elite troops attack. 60,70 million troops in the Soviet border, the main defense forces, the Beijing Military Region. Rely mainly on infantry favorable terrain such as mountains and a strong defense artillery to positions, with tanks and other mechanized unit in Inner Mongolia will have to maneuver in the defense. China has been effective in the tank to make up for lack of performance, five pairs of strong ground attack aircraft is a product of that time, mainly initiated by the enemy mechanized units from afar, and consumption of delaying offensive operations.
Therefore, from a configuration point of view there are weapons, heavy tanks, large caliber artillery, all kinds of anti-aircraft fire, and combat aircraft, combat aircraft and ground attack aircraft and try
three, Shenyang Military Region
Area: Heilongjiang, Jilin and Liaoning.
troops are mainly stationed in Changchun, and Jinzhou, Liaoyang.
combat missions and combat zones: the Shenyang Military Region has two main operational tasks, one is to resist the Soviet Union (Russia) from north to invade the enemy, major combat operations within the region in the northeast. Moreover, once war, large areas of Heilongjiang in China will give up, give up the Sanjiang Plain, luring the enemy in depth, the use of Tai Hing Lam and the Changbai Mountains and the favorable terrain in order to wipe out a joint attack on both sides. This is the Japanese Kwantung Army to fully absorb the rapid destruction of World War II lessons learned.
second task is to aid North Korea, the formation of the U.S. military containment, and North Korea together with South Korean military forces military balance. The main combat zone in the Korean territory. From the deployment of troops can be seen, Shenyang Military Region, the main combat units are deployed at a distance of less than 300 km toward the Super border in the region, and the density is quite high. Liaoning-Shenyang Campaign similar to the military's deployment. The defense focused on the mountains in northeastern China. Shenyang Military Region is also to prevent the enemy from the northeast of the main entry barriers, Jinzhou is the most important military site.
mode of combat and weapons configurations: the large formation of joint operations based. Therefore, it is necessary to understand the most important operations in the northeast of China who is the other side, there is no doubt Russia. Russian mechanized combat units when the world no one enemy, can just wiped out in a few weeks hundreds of thousands of the Kwantung Army, during World War II can not do any country. Therefore, the Shenyang Military Region of combat tanks and mechanized units are mainly supplemented by artillery units to the side of the main defensive operations. Delay and the consumption of the Russian attack, using its long supply lines to give a fatal blow to the defect, so the battle in the northeast China and Russia will not start at the border line, but must start in the Sanjiang Plain, the use of large tanks, the Russian river many restrictions combat troops and mechanized units advantage.
Therefore, from a configuration point of view there are weapons and medium-sized tank (for the soft soil in Sanjiang Plain, northeast of little use in the heavy tanks), large caliber artillery, all kinds of anti-aircraft fire, and combat aircraft to combat aircraft the main ground attack aircraft, supplemented by
four
Chengdu Military Area: Tibet, Sichuan, Chongqing, Yunnan, Guizhou.
troops are mainly stationed in Kunming, Chongqing and Nyingchi
combat missions and combat zones: the Chengdu Military Region has two main operational tasks, one of India operations, to contain the Indian side, the formation of Pakistan intangible support; second is to protect Burma, control in Southeast Asia, to ensure that China's last economic channels (both China and the Soviet Union once against each other, maritime transport and the Silk Road are blocked, such as the Anti-Japanese War, the only thing left is to Myanmar this channel a). Support for North Korea to curb defense United States, Japan; support Pakistan to contain India to support Myanmar in order to control Southeast Asia. This also can be seen, Pakistan and Burma is Soviet blockade was the most important external transport lines.
mode of combat and weapons configurations: from the Chengdu Military Region of the combat missions of view, independent of their play from the southwest to the threat. Because of the terrain constraints, the main mountain trip is taken in mainly small-scale operations, the neighboring country's military strength and geographical constraints, large-scale war is unlikely, demanding higher quality of man, on the staff the requirements of more demanding than for weapons. Therefore, the estimated strength of the Chengdu Military Region, units are composed by the classes, in addition to Marine Corps training is probably the most difficult of the outside. The dispersion of associated operations, is the main form of military combat arms, and the Northern Military Region to fist to attack a different way, this network will be the way major military offensive operations.
Chongqing, the deployment of troops is estimated as a mobile force, at any time with the direction of India or Burma's combat missions.
Therefore, from a weapon configuration point of view, the requirements of personal weapons is even higher, individual rocket launchers, sniper rifles, machine guns, etc. to class as a unit with a GPS positioning system to joint operations and other infantry squad .
V.
Guangzhou Military Area: Guangxi, Guangdong, Hunan, Hubei, Hainan.
troops are mainly stationed in Liuzhou and Huizhou.
combat missions and combat zones: There are two main operational tasks, one is to coordinate the formation of the Chengdu Military Region, Kunming garrison military threat to Southeast Asia, put pressure on the Southeast Asian countries, mainly in the army stationed in Liuzhou completed; another is the landing and anti-landing operations, mainly absorb the Opium War, the fall of the lessons learned in Guangzhou, Huizhou, mainly stationed in the army to complete. From the combat zone of view, mainly in the offshore operations in Southeast Asia to complete.
mode of combat and weapons configurations: warfare, similar to the Chengdu Military Region, but the coast, so coastal defense requirements are relatively high, and the Chengdu Military Region, the different emphasis on high altitude mountain warfare is more emphasis on its jungle warfare. Liuzhou, China's military leader in jungle combat, while the Guangzhou Military Region, the combat capability of the Marine Corps should also be very strong. If the man operations alone, the Guangzhou Military Region, soldiers and other military soldiers PK, then I guess that is not his opponent. And as the Chengdu Military Region, the Guangzhou Military Region, and no large-scale war opponents, so fighting the same way and the Chengdu Military Region, but also joint operation network, the network operations than the Chengdu Military Region, the network also smaller.
configured from an operational point of view of weapons, similar to the basic and the Chengdu Military Region, it is estimated that more emphasis on light weapons and special weapons configuration. But also special attention to the construction of anti-aircraft fire.
VI
area of Nanjing Military Region: Anhui, Jiangsu, Shanghai, Zhejiang, Jiangxi and Fujian.
troops are mainly stationed in Tongan, Nanchang, Hangzhou and Xuzhou.
combat missions and combat zones: the Nanjing Military Region army's combat mission to the corresponding much simpler, mainly the landing and anti-landing operations. China does not attach importance before landing operations, *** became fierce, and only paying attention to its key tasks is to visit the island, including the water landing and airborne landing. Purpose is obvious. Combat zone is clearly not in mainland China, Taiwan and the Ryukyu Islands, the main will. War in the Taiwan Strait can not happen, Taiwan is only to contain the future a real possibility in the battle for the Ryukyu Islands.
mode of combat and weapons configurations: from the combat missions and combat regional decision, the Nanjing Military Region of combat certainly is landing, a large landing ship, and composed of large transport ships, the main task is to cover the Air Force and Navy to complete landing operations, control of the island. So you can see, the Nanjing Military Region's Air Force equipped with air-to-sea combat capability is quite strong, deployed in Wuhu Su27 and deployment in Hangzhou Flying Leopard is to ensure the effectiveness of the success of landing operations. Meanwhile, the East China Sea Fleet's combat capability for the Army's landing station of Nanjing Military Region, providing effective protection.
Therefore, in addition to the Air Force and the East China Sea Fleet, the Nanjing Military Region, the Army's major equipment is the amphibious tanks, paratroopers, tanks and other vehicles, and airborne. Therefore, the vanguard of foreign operations is certainly the Nanjing Military Region of the Army, other Military District of Guangzhou Military Region, in addition to the formation of coordinate in Tainan, the other of the Army Military District of little use.
seven
area of Jinan Military Region: Shandong and Henan.
troops are mainly stationed in Weifang, Kaifeng and other places.
combat missions and combat zones: the Jinan Military Region, the most interesting combat missions. Tactical combat is the primary purpose of the Jinan Military Region. The main task of the Jinan Military Region is involved in combat. China and Russia as the In fact, the Shandong Military Region shoulder part of the defense of the Korean Peninsula, so the airborne Jinan military capabilities should be the country's most cattle. When necessary, the Jinan Military Region, the war across the Taiwan Strait can also combat the formation of troops or sulfur ball support. Therefore, the Jinan Military Region area of operations is not limited.
mode of combat and weapons configurations: the Jinan Military Region, formed mainly by airborne mobility is the 7th largest military the strongest. And other northern military services emphasize heavy-duty equipment and light military emphasis on the southern army is different, Jinan Military Region army stressed that in between the high mobility under the high attack power. Configuration from the fire point of view, certainly is headed by the Beijing Military Region, Lanzhou Military Region and the Shenyang Military Region, the strongest, the weakest of Chengdu Military Region and Guangzhou Military Region, Jinan Military Region, is somewhere in between.
major weapons and equipment are mainly large transport aircraft and airborne equipment, airborne Airborne Armored Division tanks and the construction of Jinan Military Region, the main direction for
what we often hear how a certain military region, the average person that a certain military are foggy, and not tell in the end which . Ah, Today let's learn
learning to learn their respective duties in China's seven military regions
one
Lanzhou Military Area: Xinjiang, Gansu, Ningxia, Shaanxi, Qinghai.
troops are mainly stationed in Baoji, Lintong, Urumqi, Tacheng, Kashgar and other places.
combat missions and combat zones: There are three operational tasks, one with the Beijing Military Region, the North invaded the enemy's defense, Baoji, Lintong task force in this; the second is to contain East Turkistan separatists, to ensure internal stability in Xinjiang , while the reactionary forces from Central Asia and to suppress the formation of deterrence, the main play by the Xinjiang Reclamation Division; third is the protection of the formation of Pakistan, India Ba Zhizhan necessary, military assistance to Pakistan and India to achieve deterrence, while can also be sure that when the sea lanes by the U.S. blockade, Pakistan, China has the sea. Therefore, from the combat zone of view, it is divided into three, defense, mainly in Inner Mongolia in the north the territory of the vast border region of Xinjiang and Pakistan border.
mode of combat and weapons configurations: from the Beijing Military Region to the joint defense operations in the north point of view, the deployment of troops Beijing Military Region and Lanzhou Military Region, the eastern part of the deployment of troops to form the most important line of defense of China, Tai Hing Lam, Yanshan Mountains , Luliangshan against the north and the Qinling Mountains are the last bulwark of the invasion. Therefore, the eastern part of the Lanzhou Military Region to mechanized combat forces are mainly defensive operations, supplemented by mountains. Xinjiang is clearly not for the overseas deployment, but for territory. Therefore, from weapons configuration point of view, the Lanzhou Military Region is also a west to east. Operational intentions at the earliest, once the Sino-Soviet war, the vast region of Xinjiang and Inner Mongolia, Gansu, most of the regions are to give up, and backing David and Goliath battle is a magic weapon for the Army.
from weapons configuration point of view, is mainly dominated a large caliber artillery, tanks, war is still mainly based on the Beijing Military Region, Lanzhou Military Region to cover and harassment as surrounded as a strategic task, so the combat zone and stressed Second, mobility,
the Beijing Military Region II area: Inner Mongolia, Shanxi, Beijing, Hebei and Tianjin.
troops are mainly stationed in Shijiazhuang, Zhangjiakou, Taiyuan.
combat missions and combat zones: the Beijing Military Region is only one combat mission, that is, Russia is against the full range of attacks launched from Outer Mongolia. Moreover, the Sino-Mongolian border defenses available to the terrain is not much, if missed, China will defeat across the board. Therefore, the Beijing Military Region's operational mission is the most important of the seven military regions, and its main operational area is in the autonomous region. Core may be Zhangjiakou area.
mode of combat and weapons configurations: joint operations based mainly in the large formation. Therefore, the Beijing Military Region is the highest level of mechanization, we must face Russia's most elite troops attack. 60,70 million troops in the Soviet border, the main defense forces, the Beijing Military Region. Rely mainly on infantry favorable terrain such as mountains and a strong defense artillery to positions, with tanks and other mechanized unit in Inner Mongolia will have to maneuver in the defense. China has been effective in the tank to make up for lack of performance, five pairs of strong ground attack aircraft is a product of that time, mainly initiated by the enemy mechanized units from afar, and consumption of delaying offensive operations.
Therefore, from a configuration point of view there are weapons, heavy tanks, large caliber artillery, all kinds of anti-aircraft fire, and combat aircraft, combat aircraft and ground attack aircraft and try
three, Shenyang Military Region
Area: Heilongjiang, Jilin and Liaoning.
troops are mainly stationed in Changchun, and Jinzhou, Liaoyang.
combat missions and combat zones: the Shenyang Military Region has two main operational tasks, one is to resist the Soviet Union (Russia) from north to invade the enemy, major combat operations within the region in the northeast. Moreover, once war, large areas of Heilongjiang in China will give up, give up the Sanjiang Plain, luring the enemy in depth, the use of Tai Hing Lam and the Changbai Mountains and the favorable terrain in order to wipe out a joint attack on both sides. This is the Japanese Kwantung Army to fully absorb the rapid destruction of World War II lessons learned.
second task is to aid North Korea, the formation of the U.S. military containment, and North Korea together with South Korean military forces military balance. The main combat zone in the Korean territory. From the deployment of troops can be seen, Shenyang Military Region, the main combat units are deployed at a distance of less than 300 km toward the Super border in the region, and the density is quite high. Liaoning-Shenyang Campaign similar to the military's deployment. The defense focused on the mountains in northeastern China. Shenyang Military Region is also to prevent the enemy from the northeast of the main entry barriers, Jinzhou is the most important military site.
mode of combat and weapons configurations: the large formation of joint operations based. Therefore, it is necessary to understand the most important operations in the northeast of China who is the other side, there is no doubt Russia. Russian mechanized combat units when the world no one enemy, can just wiped out in a few weeks hundreds of thousands of the Kwantung Army, during World War II can not do any country. Therefore, the Shenyang Military Region of combat tanks and mechanized units are mainly supplemented by artillery units to the side of the main defensive operations. Delay and the consumption of the Russian attack, using its long supply lines to give a fatal blow to the defect, so the battle in the northeast China and Russia will not start at the border line, but must start in the Sanjiang Plain, the use of large tanks, the Russian river many restrictions combat troops and mechanized units advantage.
Therefore, from a configuration point of view there are weapons and medium-sized tank (for the soft soil in Sanjiang Plain, northeast of little use in the heavy tanks), large caliber artillery, all kinds of anti-aircraft fire, and combat aircraft to combat aircraft the main ground attack aircraft, supplemented by
four
Chengdu Military Area: Tibet, Sichuan, Chongqing, Yunnan, Guizhou.
troops are mainly stationed in Kunming, Chongqing and Nyingchi
combat missions and combat zones: the Chengdu Military Region has two main operational tasks, one of India operations, to contain the Indian side, the formation of Pakistan intangible support; second is to protect Burma, control in Southeast Asia, to ensure that China's last economic channels (both China and the Soviet Union once against each other, maritime transport and the Silk Road are blocked, such as the Anti-Japanese War, the only thing left is to Myanmar this channel a). Support for North Korea to curb defense United States, Japan; support Pakistan to contain India to support Myanmar in order to control Southeast Asia. This also can be seen, Pakistan and Burma is Soviet blockade was the most important external transport lines.
mode of combat and weapons configurations: from the Chengdu Military Region of the combat missions of view, independent of their play from the southwest to the threat. Because of the terrain constraints, the main mountain trip is taken in mainly small-scale operations, the neighboring country's military strength and geographical constraints, large-scale war is unlikely, demanding higher quality of man, on the staff the requirements of more demanding than for weapons. Therefore, the estimated strength of the Chengdu Military Region, units are composed by the classes, in addition to Marine Corps training is probably the most difficult of the outside. The dispersion of associated operations, is the main form of military combat arms, and the Northern Military Region to fist to attack a different way, this network will be the way major military offensive operations.
Chongqing, the deployment of troops is estimated as a mobile force, at any time with the direction of India or Burma's combat missions.
Therefore, from a weapon configuration point of view, the requirements of personal weapons is even higher, individual rocket launchers, sniper rifles, machine guns, etc. to class as a unit with a GPS positioning system to joint operations and other infantry squad .
V.
Guangzhou Military Area: Guangxi, Guangdong, Hunan, Hubei, Hainan.
troops are mainly stationed in Liuzhou and Huizhou.
combat missions and combat zones: There are two main operational tasks, one is to coordinate the formation of the Chengdu Military Region, Kunming garrison military threat to Southeast Asia, put pressure on the Southeast Asian countries, mainly in the army stationed in Liuzhou completed; another is the landing and anti-landing operations, mainly absorb the Opium War, the fall of the lessons learned in Guangzhou, Huizhou, mainly stationed in the army to complete. From the combat zone of view, mainly in the offshore operations in Southeast Asia to complete.
mode of combat and weapons configurations: warfare, similar to the Chengdu Military Region, but the coast, so coastal defense requirements are relatively high, and the Chengdu Military Region, the different emphasis on high altitude mountain warfare is more emphasis on its jungle warfare. Liuzhou, China's military leader in jungle combat, while the Guangzhou Military Region, the combat capability of the Marine Corps should also be very strong. If the man operations alone, the Guangzhou Military Region, soldiers and other military soldiers PK, then I guess that is not his opponent. And as the Chengdu Military Region, the Guangzhou Military Region, and no large-scale war opponents, so fighting the same way and the Chengdu Military Region, but also joint operation network, the network operations than the Chengdu Military Region, the network also smaller.
configured from an operational point of view of weapons, similar to the basic and the Chengdu Military Region, it is estimated that more emphasis on light weapons and special weapons configuration. But also special attention to the construction of anti-aircraft fire.
VI
area of Nanjing Military Region: Anhui, Jiangsu, Shanghai, Zhejiang, Jiangxi and Fujian.
troops are mainly stationed in Tongan, Nanchang, Hangzhou and Xuzhou.
combat missions and combat zones: the Nanjing Military Region army's combat mission to the corresponding much simpler, mainly the landing and anti-landing operations. China does not attach importance before landing operations, *** became fierce, and only paying attention to its key tasks is to visit the island, including the water landing and airborne landing. Purpose is obvious. Combat zone is clearly not in mainland China, Taiwan and the Ryukyu Islands, the main will. War in the Taiwan Strait can not happen, Taiwan is only to contain the future a real possibility in the battle for the Ryukyu Islands.
mode of combat and weapons configurations: from the combat missions and combat regional decision, the Nanjing Military Region of combat certainly is landing, a large landing ship, and composed of large transport ships, the main task is to cover the Air Force and Navy to complete landing operations, control of the island. So you can see, the Nanjing Military Region's Air Force equipped with air-to-sea combat capability is quite strong, deployed in Wuhu Su27 and deployment in Hangzhou Flying Leopard is to ensure the effectiveness of the success of landing operations. Meanwhile, the East China Sea Fleet's combat capability for the Army's landing station of Nanjing Military Region, providing effective protection.
Therefore, in addition to the Air Force and the East China Sea Fleet, the Nanjing Military Region, the Army's major equipment is the amphibious tanks, paratroopers, tanks and other vehicles, and airborne. Therefore, the vanguard of foreign operations is certainly the Nanjing Military Region of the Army, other Military District of Guangzhou Military Region, in addition to the formation of coordinate in Tainan, the other of the Army Military District of little use.
seven
area of Jinan Military Region: Shandong and Henan.
troops are mainly stationed in Weifang, Kaifeng and other places.
combat missions and combat zones: the Jinan Military Region, the most interesting combat missions. Tactical combat is the primary purpose of the Jinan Military Region. The main task of the Jinan Military Region is involved in combat. China and Russia as the In fact, the Shandong Military Region shoulder part of the defense of the Korean Peninsula, so the airborne Jinan military capabilities should be the country's most cattle. When necessary, the Jinan Military Region, the war across the Taiwan Strait can also combat the formation of troops or sulfur ball support. Therefore, the Jinan Military Region area of operations is not limited.
mode of combat and weapons configurations: the Jinan Military Region, formed mainly by airborne mobility is the 7th largest military the strongest. And other northern military services emphasize heavy-duty equipment and light military emphasis on the southern army is different, Jinan Military Region army stressed that in between the high mobility under the high attack power. Configuration from the fire point of view, certainly is headed by the Beijing Military Region, Lanzhou Military Region and the Shenyang Military Region, the strongest, the weakest of Chengdu Military Region and Guangzhou Military Region, Jinan Military Region, is somewhere in between.
major weapons and equipment are mainly large transport aircraft and airborne equipment, airborne Airborne Armored Division tanks and the construction of Jinan Military Region, the main direction for
Thursday, April 28, 2011
Monday, April 25, 2011
Safflower Zaier bovine B
extraordinary cut , smoked powder, standing on the street had kissed
drag clothing, jumped over Di , Aunt
out the sleeping child had been a soldier , had stood Kong, playing into the rogue had been Party
been to classes, been to Kong, played leading award-winning young
Castle Green water , mixed with a sense of German high school for three years.
waste of time waste of money , as home and plant the field .
heart out in the classroom , always thinking about love .
not a love into a school , a family of three out of school .
the country 's most expensive tuition fees , the whole class to sleep in a row .
all examinations will not, result a bit basic . smoking and playing cards
plenary Dafan never line up .
skipping into gangs team , SMS sent to the arrears.
street money altogether , two bottles of liquor is not drunk.
DNF intoxicated , CF tireless .
MOYU Kandao sleep, Xuanwu jump is not tired.
eight playing nausea , coaster opened to tears.
middle of the night lighting meeting , safflower primary Hooray!
Buddha said: martial arts in the high , but also afraid of knives , to wear in the Diao , brick Liaodao
Confucius: Mo loading B, B struck by lightning installed
I said: Mo loading Diao , loaded Diao Bitten by a dog
Mengzi Yun : Mo loading of pure , pure being installed as long as the prison walls round
not fall , I never learn
tiger back to the mountain one day , I want to one day bloodbath Long T fir
Have water, I want to finish the Yangtze River water
day tour to hell, I want to Hades
man servant who has not Hardships never date? Revival to me too when
Lingyun Zhi future if I want to Neijiang bloodbath !
drag clothing, jumped over Di , Aunt
out the sleeping child had been a soldier , had stood Kong, playing into the rogue had been Party
been to classes, been to Kong, played leading award-winning young
Castle Green water , mixed with a sense of German high school for three years.
waste of time waste of money , as home and plant the field .
heart out in the classroom , always thinking about love .
not a love into a school , a family of three out of school .
the country 's most expensive tuition fees , the whole class to sleep in a row .
all examinations will not, result a bit basic . smoking and playing cards
plenary Dafan never line up .
skipping into gangs team , SMS sent to the arrears.
street money altogether , two bottles of liquor is not drunk.
DNF intoxicated , CF tireless .
MOYU Kandao sleep, Xuanwu jump is not tired.
eight playing nausea , coaster opened to tears.
middle of the night lighting meeting , safflower primary Hooray!
Buddha said: martial arts in the high , but also afraid of knives , to wear in the Diao , brick Liaodao
Confucius: Mo loading B, B struck by lightning installed
I said: Mo loading Diao , loaded Diao Bitten by a dog
Mengzi Yun : Mo loading of pure , pure being installed as long as the prison walls round
not fall , I never learn
tiger back to the mountain one day , I want to one day bloodbath Long T fir
Have water, I want to finish the Yangtze River water
day tour to hell, I want to Hades
man servant who has not Hardships never date? Revival to me too when
Lingyun Zhi future if I want to Neijiang bloodbath !
Sunday, April 24, 2011
2010 Tragic Story of Stanford leaves ( one can always explain your sad heart
1, marks the heart proper way to refuse anyone. Heart scar proper way, he carved me.
2, a person's swing, swing the lonely.
3, a person's happiness is happiness, happiness is the happiness of two individuals. I found happiness, but with happiness pass you by.
4, I was such a person, better to die than a whole tile. Now that has been lost, I do not care nothing.
5, in fact, how far each step is not as important, this way there is no one to accompany you forever.
6, I am not unhappy, just can not find a happy reason to Bale.
7, because of pain, so the humor, because humor, so happy.
8, loss of sunlight colors, let the darkness around with.
9, midnight, the bell sounded, memories during the funeral - burial, only part of our past.
10, there is no fair in this world have also never had a fair.
11, Yanyu Lou Taiwan drunk breeze, drifting past Italy hazy.
12, I often quietly hiding in one dark corner, spying on other people's happiness. Not envious, not jealous, but feel very familiar.
13, is not more brilliant smile, on behalf of the more fun?
14, lost and the poor get only a fine line, but the result is that poles do not, our distance, breaking my heart.
15, the fish cried, water know. I cried, who knows!
16, sad, to be alone on it.
17, want, very simple, but how you can get. Do not, very complex, has been haunting me.
18, alone in the erosion of the heart, get out of their cycle, can not get out into the strange figure, and finally understood what it meant to fate.
19, not to cry when the most heartbreaking and most heartbreaking is the time to cry no tears have been foreseen.
20, like a person, and sometimes, in fact, quietly point but better, when all have when it is discovered that this was not what you want.
21, the original, I have been a deceived and victimized, the mouth of the well-being, but is offensive to others discarded.
22, do not look back, do not think back.
23, some happiness is silent, but also silent tragedy occurred.
24, just broke up, do not exaggerate the loneliness.
25, even if the earth was shrouded in darkness, even if not to the end of the night, even when hope has been dashed, at least, at least me.
26, escape is not necessarily afraid of what might be waiting for something.
27, left eye to see the happiness, the right eye to see the happiness. Now, I'm shortsighted and happiness in the eyes of more and more blurred.
28, the rain, my eyes followed moist.
29, a person with heart emptied, and that he left? If even the soul of a man betrayed, what means that she is alive!
30, then good memories, a long time, and gradually forgotten.
31, every time I think of you, I could not resist the urge to cry, I'm sorry, I love you.
32, I do not like dealing with smart people, but I hate and stupid to deal with.
33, dreams broken, my heart is broken, dead, everything was their colors out.
34, dragging the soul walking, carrying a coffin to dance, drink and loneliness, and loneliness go the same way.
35, once we have large hands holding little hands that go well together, and now, they pull on the other hand.
36, when the tears dry, leaving only the fall and apathy.
37, some people, when they meet again, obviously very ripe, it is polite to say so.
38, I already knew was wrong, but too late.
39, in fact, we are all gamblers, just bet on different timetables. Some people take the money, some people take life, and some people take their own happiness at stake, who can win, there are a few?
40, if one day you're tired, you tired, and as long as you look back, I smile in front of you.
50, a man never tired than women, men do not cry, not because they do not hurt, and men must be strong, no matter what, should pressure in the heart.
51, you know why so few good men in this world, but the bad thing so many men? Because most of the girls broke up the first sentence is
52, a person's love is like, both personal favorite is the love, Sa individuals like it is a pain.
53, hate a person, can be five or ten years, or even three years of this hate continue. Why can not love it?
54, moonlight, accompanied me, that twinkling, not stars, not the Firefly, is cigarettes.
55, since they could not give her happiness, to let her to find happiness, the rest of the generation, a person back.
56, the most sad, is not to cry, but cry when they found early have no tears.
57, I have been playing the role of the clown, bring joy to others, you can remove the disguise as a clown, who can give me joy?
58, I have been playing a heroic role, and give them a sense of security can be a hero down the strong, who can give me a sense of security?
58, tomorrow, I'll be gone. I wish there was such a person to retain me, or should I stay. Unfortunately, I do not deserve to retain me, this is worth I have not stopped trade openings to retain people.
59, not to mention brother crazy, not to mention brother silly, this is only true side of Columbia.
60, some people are destined only a shadow, as the years passed, these people will eventually faded in the mind, without a trace.
61, let go of some things, why persistent. Some things can not let go of, not force.
62, in the storm, my figure is so lonely lonely, all disguise, all the strong, this time it is so vulnerable.
63, brother cigarette smoking is not, nor is it loneliness, is heartbreaking.
64, past is not important, it is important now. Yet, despite some injury or a deep-rooted in my heart, like a never insurmountable gap.
65, I can understand the feeling of security, and even the idea, because we all share the same past, the same experience, as well as pain.
66, the camel will not cry, because it knows that water is precious, I do not cry, because I know the sadness of slightly silly.
67, they said,
68, look back to spend the two fog, do not consider, since the unforgettable. End from each other, but since only the tears of thousands of lines in mind.
69, illness and death, joys and sorrows. Many trials and hardships of life, life more than pain. Who has not hurt back, who did not cry when a heavy heart?
70, in fact, the world's most frightening thing is not dead, but lonely. Extreme one lonely man who committed suicide or even unbearable.
Scarecrow; does not help. in your heart, I was just passing through nothing more! ... ...
... ...
... ...
... ...
2, a person's swing, swing the lonely.
3, a person's happiness is happiness, happiness is the happiness of two individuals. I found happiness, but with happiness pass you by.
4, I was such a person, better to die than a whole tile. Now that has been lost, I do not care nothing.
5, in fact, how far each step is not as important, this way there is no one to accompany you forever.
6, I am not unhappy, just can not find a happy reason to Bale.
7, because of pain, so the humor, because humor, so happy.
8, loss of sunlight colors, let the darkness around with.
9, midnight, the bell sounded, memories during the funeral - burial, only part of our past.
10, there is no fair in this world have also never had a fair.
11, Yanyu Lou Taiwan drunk breeze, drifting past Italy hazy.
12, I often quietly hiding in one dark corner, spying on other people's happiness. Not envious, not jealous, but feel very familiar.
13, is not more brilliant smile, on behalf of the more fun?
14, lost and the poor get only a fine line, but the result is that poles do not, our distance, breaking my heart.
15, the fish cried, water know. I cried, who knows!
16, sad, to be alone on it.
17, want, very simple, but how you can get. Do not, very complex, has been haunting me.
18, alone in the erosion of the heart, get out of their cycle, can not get out into the strange figure, and finally understood what it meant to fate.
19, not to cry when the most heartbreaking and most heartbreaking is the time to cry no tears have been foreseen.
20, like a person, and sometimes, in fact, quietly point but better, when all have when it is discovered that this was not what you want.
21, the original, I have been a deceived and victimized, the mouth of the well-being, but is offensive to others discarded.
22, do not look back, do not think back.
23, some happiness is silent, but also silent tragedy occurred.
24, just broke up, do not exaggerate the loneliness.
25, even if the earth was shrouded in darkness, even if not to the end of the night, even when hope has been dashed, at least, at least me.
26, escape is not necessarily afraid of what might be waiting for something.
27, left eye to see the happiness, the right eye to see the happiness. Now, I'm shortsighted and happiness in the eyes of more and more blurred.
28, the rain, my eyes followed moist.
29, a person with heart emptied, and that he left? If even the soul of a man betrayed, what means that she is alive!
30, then good memories, a long time, and gradually forgotten.
31, every time I think of you, I could not resist the urge to cry, I'm sorry, I love you.
32, I do not like dealing with smart people, but I hate and stupid to deal with.
33, dreams broken, my heart is broken, dead, everything was their colors out.
34, dragging the soul walking, carrying a coffin to dance, drink and loneliness, and loneliness go the same way.
35, once we have large hands holding little hands that go well together, and now, they pull on the other hand.
36, when the tears dry, leaving only the fall and apathy.
37, some people, when they meet again, obviously very ripe, it is polite to say so.
38, I already knew was wrong, but too late.
39, in fact, we are all gamblers, just bet on different timetables. Some people take the money, some people take life, and some people take their own happiness at stake, who can win, there are a few?
40, if one day you're tired, you tired, and as long as you look back, I smile in front of you.
50, a man never tired than women, men do not cry, not because they do not hurt, and men must be strong, no matter what, should pressure in the heart.
51, you know why so few good men in this world, but the bad thing so many men? Because most of the girls broke up the first sentence is
52, a person's love is like, both personal favorite is the love, Sa individuals like it is a pain.
53, hate a person, can be five or ten years, or even three years of this hate continue. Why can not love it?
54, moonlight, accompanied me, that twinkling, not stars, not the Firefly, is cigarettes.
55, since they could not give her happiness, to let her to find happiness, the rest of the generation, a person back.
56, the most sad, is not to cry, but cry when they found early have no tears.
57, I have been playing the role of the clown, bring joy to others, you can remove the disguise as a clown, who can give me joy?
58, I have been playing a heroic role, and give them a sense of security can be a hero down the strong, who can give me a sense of security?
58, tomorrow, I'll be gone. I wish there was such a person to retain me, or should I stay. Unfortunately, I do not deserve to retain me, this is worth I have not stopped trade openings to retain people.
59, not to mention brother crazy, not to mention brother silly, this is only true side of Columbia.
60, some people are destined only a shadow, as the years passed, these people will eventually faded in the mind, without a trace.
61, let go of some things, why persistent. Some things can not let go of, not force.
62, in the storm, my figure is so lonely lonely, all disguise, all the strong, this time it is so vulnerable.
63, brother cigarette smoking is not, nor is it loneliness, is heartbreaking.
64, past is not important, it is important now. Yet, despite some injury or a deep-rooted in my heart, like a never insurmountable gap.
65, I can understand the feeling of security, and even the idea, because we all share the same past, the same experience, as well as pain.
66, the camel will not cry, because it knows that water is precious, I do not cry, because I know the sadness of slightly silly.
67, they said,
68, look back to spend the two fog, do not consider, since the unforgettable. End from each other, but since only the tears of thousands of lines in mind.
69, illness and death, joys and sorrows. Many trials and hardships of life, life more than pain. Who has not hurt back, who did not cry when a heavy heart?
70, in fact, the world's most frightening thing is not dead, but lonely. Extreme one lonely man who committed suicide or even unbearable.
Scarecrow; does not help. in your heart, I was just passing through nothing more! ... ...
... ...
... ...
... ...
Tuesday, April 19, 2011
How many opportunities can be repeated
Once in the past , put a stall can make a fortune , many people can not ; buy stocks earn a thousand times , can be a lot of people do not believe ; into the 21st century, the Internet business will be able to get rich , can be a lot of people do not try. Bill Gates drop out from the business , opening the dominance of Microsoft's world ; Liu into business 40 years , twenty years of glorious achievements of Lenovo . And when they have made their choice , is the opportunity , it is also a huge risk , for you, can you? Opportunities here, not a capacity, more than a simple courage .
head hit the world have no chance , and only one chance to hit with his head . The failure of people , the opportunity is always in their own hands and treat abandoned shoes, successful people , at any time have the opportunity , over and over is opportunity.
same piece of the market , Ma saw the B2C, so with Ali Baba ; Jason Jiang saw the buildings in the blank , so with unmatched network Focus Media advertising . But please do not give the opportunity as always , when you do not have the time to recognize the wisdom , you will not have much opportunity to throw , you do not take the bet on the youth Shouguruchai capital .
opportunity , always just in the moment .
head hit the world have no chance , and only one chance to hit with his head . The failure of people , the opportunity is always in their own hands and treat abandoned shoes, successful people , at any time have the opportunity , over and over is opportunity.
same piece of the market , Ma saw the B2C, so with Ali Baba ; Jason Jiang saw the buildings in the blank , so with unmatched network Focus Media advertising . But please do not give the opportunity as always , when you do not have the time to recognize the wisdom , you will not have much opportunity to throw , you do not take the bet on the youth Shouguruchai capital .
opportunity , always just in the moment .
Monday, April 11, 2011
Cherish yesterday, today, looking forward to tomorrow Xiaokan
Learn to understand, because the only understanding of others, only to be understood.
learn patience, because you can not change what has become a reality.
learn to be tolerant, because life is still alive who can not have it, no one is perfect.
learned silence, because silence is golden.
Learn to say no, because can not do not force it to do their own thing within its power.
Learn to observe, because the big world of wonders, only the sharp eyes of their change in order to distinguish right from wrong.
learn to forget, because only forget to have lost focus on the current and future prospects.
learn to give up, because some things can only be much appreciated. Not yours, not going to pursue, to give up is the best choice.
learn to adapt, because any condition to be to survive.
learn to treasure, because now get all the best. Learn to pay, because only pay to get returns, although the proportion of effort and reward are not assemblies.
learn restraint, because things tend to obtaining the return impulse.
Institute think too, in order to find their own shortcomings.
learn to try, because the only way to understand the pain and joy of life.
learn to change, because you can not change others, only to change yourself.
learn play the fool, because life is rarely confused. Society
happy, because only happy through the day and live it exciting.
and goodness, because the only way to feel that life is so beautiful, so-called contentment.
learn to accept, as always happens in life, some of these sudden, unexpected things, have no choice just suffer in silence, and brave.
;
learn to listen, because listening to talk, is the respect of her people, but also a relief to her people, but also a comfort.
learn to know do not speak, because you leave your last.
learn to self-liberation, because the only way to self-transcendence.
learn despite difficulties, because it can hone their will.
Society look into two things, because everything is not transferred to their own purposes.
learn to think a man quietly, because in order to make themselves clear to understand.
learn from the pain strong enough to climb out, because people only grow in from the rough.
Society cherish life, is only one life, why should the other was about to leave this world when life is short it? !
heart to see the world learn, because people will see the true colors.
Society Nadeqilai fit, because the only way to start a new starting point. transfer of mood
learn, because the only way to struggle out from the sad, will make yourself happier.
learn to look forward, because life is too fast too late to look back.
learn perseverance, because the only way to overcome many difficulties in life.
desire to learn, because the only way to create a source of power.
learn fun, because this is my effort to give the results of the harvest.
Learn to fight, because it is my beautiful life partner.
learn to love, for love can give me the strength that only love can be truly happy.
grateful, because Thanksgiving can bring harmony, happiness, not to regrets.
foot walk the road of life, life Xin heart flow, wind, frost, snow and rain, proud and frost, carefully taste and sentiment of life.
;
learn patience, because you can not change what has become a reality.
learn to be tolerant, because life is still alive who can not have it, no one is perfect.
learned silence, because silence is golden.
Learn to say no, because can not do not force it to do their own thing within its power.
Learn to observe, because the big world of wonders, only the sharp eyes of their change in order to distinguish right from wrong.
learn to forget, because only forget to have lost focus on the current and future prospects.
learn to give up, because some things can only be much appreciated. Not yours, not going to pursue, to give up is the best choice.
learn to adapt, because any condition to be to survive.
learn to treasure, because now get all the best. Learn to pay, because only pay to get returns, although the proportion of effort and reward are not assemblies.
learn restraint, because things tend to obtaining the return impulse.
Institute think too, in order to find their own shortcomings.
learn to try, because the only way to understand the pain and joy of life.
learn to change, because you can not change others, only to change yourself.
learn play the fool, because life is rarely confused. Society
happy, because only happy through the day and live it exciting.
and goodness, because the only way to feel that life is so beautiful, so-called contentment.
learn to accept, as always happens in life, some of these sudden, unexpected things, have no choice just suffer in silence, and brave.
;
learn to listen, because listening to talk, is the respect of her people, but also a relief to her people, but also a comfort.
learn to know do not speak, because you leave your last.
learn to self-liberation, because the only way to self-transcendence.
learn despite difficulties, because it can hone their will.
Society look into two things, because everything is not transferred to their own purposes.
learn to think a man quietly, because in order to make themselves clear to understand.
learn from the pain strong enough to climb out, because people only grow in from the rough.
Society cherish life, is only one life, why should the other was about to leave this world when life is short it? !
heart to see the world learn, because people will see the true colors.
Society Nadeqilai fit, because the only way to start a new starting point. transfer of mood
learn, because the only way to struggle out from the sad, will make yourself happier.
learn to look forward, because life is too fast too late to look back.
learn perseverance, because the only way to overcome many difficulties in life.
desire to learn, because the only way to create a source of power.
learn fun, because this is my effort to give the results of the harvest.
Learn to fight, because it is my beautiful life partner.
learn to love, for love can give me the strength that only love can be truly happy.
grateful, because Thanksgiving can bring harmony, happiness, not to regrets.
foot walk the road of life, life Xin heart flow, wind, frost, snow and rain, proud and frost, carefully taste and sentiment of life.
;
Thursday, April 7, 2011
Universal Manual Data Members
Members of the workflow
information
before the start of the first part of the information -
1, bid notices and construction permits -
2, Construction Contract -
3, commissioned by the Commissioner of Works Supervision Contract -
4, examination and approval of construction plans and construction drawings of the book review -
5, the quality of supervision and registration form -
6, elements of quality supervision and quality monitoring tests, the program of work -
7, Geotechnical Engineering Investigation Report -
8, construction drawing Mixed Record -
9, by the Commissioner (or owners) to approve the construction design or construction programs -
10, begins the report -
11, Quality Management System Registration Form -
12, the construction site quality control inspection records -
13, technical tests, records -
14, measurement of positioning records -
-
-
-
second part of the quality inspection data -
1, the foundation trough records -
2, pile construction quality inspection reports -
3, ground handling project quality inspection reports -
4, foundation and basis for acceptance of quality of segment reporting -
5, main structure of the division of engineering quality inspection reports -
6, a special division engineering quality inspection reports -
7, line laying and inspection reports -
8, contained in the foundation and basic sub-division and division, breakdown of quality acceptance inspection lot records -
9, the main structure contains sub-divisions and divisions, sub, quality acceptance inspection lot records -
10, decoration segment and sub segment contained, breakdown of quality acceptance inspection lot records -
11, the roof segment and sub segment contained, breakdown of quality acceptance inspection lot records -
12, water supply, drainage and heating segments and contains sub-division breakdown of quality acceptance inspection lot records -
13, Electrical Division, and contained in the sub-division breakdown of quality acceptance inspection lot records -
14, Intelligence Division, and contains sub-division breakdown of quality acceptance inspection lot records -
15, Ventilation and Air Conditioning Division and contains sub-division breakdown of quality acceptance inspection lot records -
16, the elevator division, and contained sub-division breakdown of quality acceptance inspection lot records -
17, sub-units contained unit project and final acceptance of project quality records -
18, outside the project segments (sub-segment), sub-items, quality acceptance inspection lot records -
-
third part of the test data -
1, cement physical performance test report -
2, sand, stone and inspection reports -
3, the strength grade of concrete mix test report -
4, strength of concrete sample tables, evaluation forms and test report -
5, the strength grade of mortar mix test reports -
6, mortar specimens and test report strength tables -
7, brick, stone, block strength test report -
8, steel, mechanical and bending properties of steel welded joint inspection report and the tensile, bending test report or reinforced mechanical connectors Inspection Report -
9, tendons, steel, mechanical properties of strand approach reinspection report -
10, Pile Foundation Engineering Test Report -
11, steel structure engineering test report -
12, curtain wall engineering test report -
13, water-proof material test report -
14, the outer metal and plastic doors, windows test report (including material and three of) -
15, exterior wall tile drawing strength test report -
16, construction (structures) lightning protection device acceptance test report -
17, there are special requirements or design requirements of backfill compaction test report -
18, quality acceptance of the other test report -
19, basement waterproofing effect inspection records -
20, a water test records required by the ground water -
21, roof water spray test records -
22, pumping (wind) Road inspection records -
23, energy saving, insulation test records -
24, piping, equipment strength and leak test records -
25, system cleaning, irrigation, water, pass the ball test records -
26, lighting the whole load test records -
27, large light fastness test records -
28, electrical equipment debug logging -
29, Electrical Engineering, grounding, insulation resistance test records -
30, refrigeration, air conditioning, plumbing strength and leak test records -
31, refrigeration equipment test run debug logging -
32, ventilation and air conditioning system test run debug logging -
33, air flow, temperature test records -
34, elevator equipment, package inspection records -
35, the elevator load testing, safety devices, inspection records -
36, lift ground, insulation resistance testing records -
37, the elevator test run debug logging -
38, intelligent building system commissioning records -
39, intelligent building systems and equipment commissioning function test records -
40, units (sub-unit) project safety and function test all required measuring, testing, testing, inspection, testing, commissioning, trial run record -
Part IV materials, products, components, fittings and other certification information -
1, the cement factory certification (including the reinforcement of the report 28 days) -
2, brick, block factory certification -
3, reinforced, prestressed, steel wire, steel cable, the sleeve factory certification -
4, steel piles, precast concrete piles, prestressed concrete pipe factory certification -
5, steel engineering components and accessories, materials, factory certification -
6, curtain wall parts, materials, factory certification -
7, waterproofing material factory certification -
8, metal and plastic doors and windows of the factory certification -
9, electrode and flux factory certification -
10, precast, ready-mixed concrete certificate -
11, drainage and heating engineering materials to the factory certification -
12, building electrical engineering materials, equipment, factory certification -
13, ventilation and air conditioning engineering materials, equipment, factory certification -
14, elevator engineering equipment factory certification -
15, intelligent building construction materials, equipment, factory certification -
16, construction requirements and other certification -
-
-
Part V of the construction process information -
1, design changes, negotiation records -
2, engineering survey, put the line records -
3, pre-screening, self-inspection, mutual inspection, the transfer of inspection records -
4, construction (structures) settlement observation survey record -
5, new materials, new technologies, new processes construction records -
6, concealed work records -
7, construction of the log -
8, concrete opening report -
9, concrete construction records -
10, measured at random mix concrete records -
11, project quality accident report sheet -
12, project quality accident and the cause of the accident investigation, treatment records -
13, project quality rectification notice -
14, partial suspension of the construction project notice -
15, project quality applications for rectification of the report and return to work -
16, works resumed Notice -
-
-
Part VI additional information if necessary -
1, survey, design, supervision and construction (including sub-) proof of qualification units -
2, construction, survey, design, supervision and construction (including separation) units of change and reasons for change -
3, survey, design, supervision units practice practitioners Certification -
4, the construction (including subcontractors) units on-site management and the types of skilled workers, salespersons posts prove that -
5, by the construction unit (owner) agreed to recognize the planning or supervision of the Commissioner of the Regulations -
6, witnessed the construction of units stationed in the power of attorney or power of attorney on behalf of site design -
7, construction and design units stationed in the power of attorney or power of attorney on behalf of site design -
8, Other -
-
-
-
-
-
Part VII of the completion data -
1, the construction unit project completion report -
2, completion of the project quality supervision unit evaluation report -
3, documents and investigation units in the implementation of survey inspection report -
4, the design and implementation of design documents, unit inspection report -
5, final acceptance of construction quality submissions or units (sub-unit) project completion and acceptance of quality records -
6, completion and acceptance of problem rectification notice -
7, completion and acceptance of problem rectification acceptance submissions -
8, project completion and acceptance of conditions with the notice and notice of final acceptance of the reorganization -
9, units (sub-unit) project quality control data verification record (quality assurance data review of records) -
10, units (sub-unit) project safety and function test data and the main function of random inspection records -
11, units (sub-unit) Appearance quality inspection records (perception of the quality assessment form) -
12, direct marketing residential real estate financing of users or employees to sign Feedback -
13, project quality warranty contracts (Book) -
14, construction project completion acceptance report (completed by the construction unit) -
15, built drawings (including Intelligent Building Division) -
-
construction quality supervision and archiving data -
1, Construction Project Quality Supervision Registration Form -
2, examination and approval of construction drawings and construction drawings review -
3, unit project quality supervision program -
4, construction engineering quality supervision and tests, tests, notice of the meeting points -
5, construction engineering quality supervision records -
6, Construction Quality Management System Registration Form -
7, the construction site quality control inspection records -
8, foundation, pile construction quality supervision and inspection inspection notice -
9, the foundation pile trough project quality records and inspection reports -
10, foundation, pile construction quality inspection records -
11, the design of units issued (or recognition) of the foundation and foundation treatment works treatment measures the quality of inspection reports -
12, foundation and basis for acceptance of Quality Supervision, Inspection Division works notices and inspection reports -
13, groundwork and foundation engineering quality check division records -
14, the main structure of division notice of project quality supervision and inspection and acceptance of inspection reports -
15, project quality verification of the main structure of division records -
16, a special part of the notice of project quality supervision and inspection and acceptance inspection report -
17, line laying project quality supervision and inspection and acceptance report of inspection notice -
18, steel, mechanical and bending properties of steel welded joint inspection report and the tensile and bending test report -
19, prestressed, steel, mechanical properties of strand approach reinspection report -
20, cement physical performance test report -
21, strength of concrete sample tables, rating scale test report -
22, assembly or inspection certificate prefabricated structural performance and construction joints, patchwork full of concrete under construction, all fully loaded strength test specimen reported -
23, waterproof concrete, sprayed concrete compressive strength, impermeability test reports and test reports force bolt anti-aside -
24, Foundation Treatment Foundation, and various types of composite foundation after construction of the foundation strength (capacity) test results -
25, Pile Foundation Pile Test Report -
26, mortar strength and the specimen test report tables -
27, brick, stone, brick intensity Inspection Report -
28, construction materials and indoor environment, hazardous materials testing report -
29, waterproof materials (including water stop and joint sealing material article), thermal insulation and sealing materials reinspection report -
30, metal and plastic exterior doors, windows re-inspection report (including material, wind resistance, air permeability, water permeability) -
31, exterior wall tile drawing strength test report -
32, various types of elevators, escalators, automatic installation of the machine to install sidewalk inspection reports -
33, various types of covert acceptance of equipment installation, system linkage, system debugging and system installation inspection records -
34, the thickness of concrete floor panels random drilling records -
35, project quality accident report sheet -
36, project quality and project a rectification notice to suspend the construction of local notices -
37, project quality and project quality submissions resumed resumed Notice -
38, units (sub-unit) project quality control data verification record (quality assurance data review of records) -
39, units (sub-unit) project safety and function test data and the main function of random inspection records -
40, units (sub-unit) Appearance quality inspection records (perception of the quality assessment form) -
41, the construction unit project completion report -
42, completion of the project quality supervision unit evaluation report -
43, survey documents and investigation units in the implementation of the inspection report -
44, the design and implementation of design documents, unit inspection report -
45, construction project completion acceptance report -
46, works supervision and inspection of final acceptance notice -
47, quality assurance data verification records -
48, units (sub-unit) project completion and acceptance of quality records (quality of the project completion and acceptance of submissions) -
49, re-organize the final acceptance notice -
50, retest completion of the project submissions -
51, notice of completion and acceptance of problems and problem rectification rectification acceptance of submissions -
52, project quality warranty contract -
53, units (sub-unit) engineering quality monitoring report -
Note: curtain wall, steel structure and set of data storage grid quality supervision station .
information
before the start of the first part of the information -
1, bid notices and construction permits -
2, Construction Contract -
3, commissioned by the Commissioner of Works Supervision Contract -
4, examination and approval of construction plans and construction drawings of the book review -
5, the quality of supervision and registration form -
6, elements of quality supervision and quality monitoring tests, the program of work -
7, Geotechnical Engineering Investigation Report -
8, construction drawing Mixed Record -
9, by the Commissioner (or owners) to approve the construction design or construction programs -
10, begins the report -
11, Quality Management System Registration Form -
12, the construction site quality control inspection records -
13, technical tests, records -
14, measurement of positioning records -
-
-
-
second part of the quality inspection data -
1, the foundation trough records -
2, pile construction quality inspection reports -
3, ground handling project quality inspection reports -
4, foundation and basis for acceptance of quality of segment reporting -
5, main structure of the division of engineering quality inspection reports -
6, a special division engineering quality inspection reports -
7, line laying and inspection reports -
8, contained in the foundation and basic sub-division and division, breakdown of quality acceptance inspection lot records -
9, the main structure contains sub-divisions and divisions, sub, quality acceptance inspection lot records -
10, decoration segment and sub segment contained, breakdown of quality acceptance inspection lot records -
11, the roof segment and sub segment contained, breakdown of quality acceptance inspection lot records -
12, water supply, drainage and heating segments and contains sub-division breakdown of quality acceptance inspection lot records -
13, Electrical Division, and contained in the sub-division breakdown of quality acceptance inspection lot records -
14, Intelligence Division, and contains sub-division breakdown of quality acceptance inspection lot records -
15, Ventilation and Air Conditioning Division and contains sub-division breakdown of quality acceptance inspection lot records -
16, the elevator division, and contained sub-division breakdown of quality acceptance inspection lot records -
17, sub-units contained unit project and final acceptance of project quality records -
18, outside the project segments (sub-segment), sub-items, quality acceptance inspection lot records -
-
third part of the test data -
1, cement physical performance test report -
2, sand, stone and inspection reports -
3, the strength grade of concrete mix test report -
4, strength of concrete sample tables, evaluation forms and test report -
5, the strength grade of mortar mix test reports -
6, mortar specimens and test report strength tables -
7, brick, stone, block strength test report -
8, steel, mechanical and bending properties of steel welded joint inspection report and the tensile, bending test report or reinforced mechanical connectors Inspection Report -
9, tendons, steel, mechanical properties of strand approach reinspection report -
10, Pile Foundation Engineering Test Report -
11, steel structure engineering test report -
12, curtain wall engineering test report -
13, water-proof material test report -
14, the outer metal and plastic doors, windows test report (including material and three of) -
15, exterior wall tile drawing strength test report -
16, construction (structures) lightning protection device acceptance test report -
17, there are special requirements or design requirements of backfill compaction test report -
18, quality acceptance of the other test report -
19, basement waterproofing effect inspection records -
20, a water test records required by the ground water -
21, roof water spray test records -
22, pumping (wind) Road inspection records -
23, energy saving, insulation test records -
24, piping, equipment strength and leak test records -
25, system cleaning, irrigation, water, pass the ball test records -
26, lighting the whole load test records -
27, large light fastness test records -
28, electrical equipment debug logging -
29, Electrical Engineering, grounding, insulation resistance test records -
30, refrigeration, air conditioning, plumbing strength and leak test records -
31, refrigeration equipment test run debug logging -
32, ventilation and air conditioning system test run debug logging -
33, air flow, temperature test records -
34, elevator equipment, package inspection records -
35, the elevator load testing, safety devices, inspection records -
36, lift ground, insulation resistance testing records -
37, the elevator test run debug logging -
38, intelligent building system commissioning records -
39, intelligent building systems and equipment commissioning function test records -
40, units (sub-unit) project safety and function test all required measuring, testing, testing, inspection, testing, commissioning, trial run record -
Part IV materials, products, components, fittings and other certification information -
1, the cement factory certification (including the reinforcement of the report 28 days) -
2, brick, block factory certification -
3, reinforced, prestressed, steel wire, steel cable, the sleeve factory certification -
4, steel piles, precast concrete piles, prestressed concrete pipe factory certification -
5, steel engineering components and accessories, materials, factory certification -
6, curtain wall parts, materials, factory certification -
7, waterproofing material factory certification -
8, metal and plastic doors and windows of the factory certification -
9, electrode and flux factory certification -
10, precast, ready-mixed concrete certificate -
11, drainage and heating engineering materials to the factory certification -
12, building electrical engineering materials, equipment, factory certification -
13, ventilation and air conditioning engineering materials, equipment, factory certification -
14, elevator engineering equipment factory certification -
15, intelligent building construction materials, equipment, factory certification -
16, construction requirements and other certification -
-
-
Part V of the construction process information -
1, design changes, negotiation records -
2, engineering survey, put the line records -
3, pre-screening, self-inspection, mutual inspection, the transfer of inspection records -
4, construction (structures) settlement observation survey record -
5, new materials, new technologies, new processes construction records -
6, concealed work records -
7, construction of the log -
8, concrete opening report -
9, concrete construction records -
10, measured at random mix concrete records -
11, project quality accident report sheet -
12, project quality accident and the cause of the accident investigation, treatment records -
13, project quality rectification notice -
14, partial suspension of the construction project notice -
15, project quality applications for rectification of the report and return to work -
16, works resumed Notice -
-
-
Part VI additional information if necessary -
1, survey, design, supervision and construction (including sub-) proof of qualification units -
2, construction, survey, design, supervision and construction (including separation) units of change and reasons for change -
3, survey, design, supervision units practice practitioners Certification -
4, the construction (including subcontractors) units on-site management and the types of skilled workers, salespersons posts prove that -
5, by the construction unit (owner) agreed to recognize the planning or supervision of the Commissioner of the Regulations -
6, witnessed the construction of units stationed in the power of attorney or power of attorney on behalf of site design -
7, construction and design units stationed in the power of attorney or power of attorney on behalf of site design -
8, Other -
-
-
-
-
-
Part VII of the completion data -
1, the construction unit project completion report -
2, completion of the project quality supervision unit evaluation report -
3, documents and investigation units in the implementation of survey inspection report -
4, the design and implementation of design documents, unit inspection report -
5, final acceptance of construction quality submissions or units (sub-unit) project completion and acceptance of quality records -
6, completion and acceptance of problem rectification notice -
7, completion and acceptance of problem rectification acceptance submissions -
8, project completion and acceptance of conditions with the notice and notice of final acceptance of the reorganization -
9, units (sub-unit) project quality control data verification record (quality assurance data review of records) -
10, units (sub-unit) project safety and function test data and the main function of random inspection records -
11, units (sub-unit) Appearance quality inspection records (perception of the quality assessment form) -
12, direct marketing residential real estate financing of users or employees to sign Feedback -
13, project quality warranty contracts (Book) -
14, construction project completion acceptance report (completed by the construction unit) -
15, built drawings (including Intelligent Building Division) -
-
construction quality supervision and archiving data -
1, Construction Project Quality Supervision Registration Form -
2, examination and approval of construction drawings and construction drawings review -
3, unit project quality supervision program -
4, construction engineering quality supervision and tests, tests, notice of the meeting points -
5, construction engineering quality supervision records -
6, Construction Quality Management System Registration Form -
7, the construction site quality control inspection records -
8, foundation, pile construction quality supervision and inspection inspection notice -
9, the foundation pile trough project quality records and inspection reports -
10, foundation, pile construction quality inspection records -
11, the design of units issued (or recognition) of the foundation and foundation treatment works treatment measures the quality of inspection reports -
12, foundation and basis for acceptance of Quality Supervision, Inspection Division works notices and inspection reports -
13, groundwork and foundation engineering quality check division records -
14, the main structure of division notice of project quality supervision and inspection and acceptance of inspection reports -
15, project quality verification of the main structure of division records -
16, a special part of the notice of project quality supervision and inspection and acceptance inspection report -
17, line laying project quality supervision and inspection and acceptance report of inspection notice -
18, steel, mechanical and bending properties of steel welded joint inspection report and the tensile and bending test report -
19, prestressed, steel, mechanical properties of strand approach reinspection report -
20, cement physical performance test report -
21, strength of concrete sample tables, rating scale test report -
22, assembly or inspection certificate prefabricated structural performance and construction joints, patchwork full of concrete under construction, all fully loaded strength test specimen reported -
23, waterproof concrete, sprayed concrete compressive strength, impermeability test reports and test reports force bolt anti-aside -
24, Foundation Treatment Foundation, and various types of composite foundation after construction of the foundation strength (capacity) test results -
25, Pile Foundation Pile Test Report -
26, mortar strength and the specimen test report tables -
27, brick, stone, brick intensity Inspection Report -
28, construction materials and indoor environment, hazardous materials testing report -
29, waterproof materials (including water stop and joint sealing material article), thermal insulation and sealing materials reinspection report -
30, metal and plastic exterior doors, windows re-inspection report (including material, wind resistance, air permeability, water permeability) -
31, exterior wall tile drawing strength test report -
32, various types of elevators, escalators, automatic installation of the machine to install sidewalk inspection reports -
33, various types of covert acceptance of equipment installation, system linkage, system debugging and system installation inspection records -
34, the thickness of concrete floor panels random drilling records -
35, project quality accident report sheet -
36, project quality and project a rectification notice to suspend the construction of local notices -
37, project quality and project quality submissions resumed resumed Notice -
38, units (sub-unit) project quality control data verification record (quality assurance data review of records) -
39, units (sub-unit) project safety and function test data and the main function of random inspection records -
40, units (sub-unit) Appearance quality inspection records (perception of the quality assessment form) -
41, the construction unit project completion report -
42, completion of the project quality supervision unit evaluation report -
43, survey documents and investigation units in the implementation of the inspection report -
44, the design and implementation of design documents, unit inspection report -
45, construction project completion acceptance report -
46, works supervision and inspection of final acceptance notice -
47, quality assurance data verification records -
48, units (sub-unit) project completion and acceptance of quality records (quality of the project completion and acceptance of submissions) -
49, re-organize the final acceptance notice -
50, retest completion of the project submissions -
51, notice of completion and acceptance of problems and problem rectification rectification acceptance of submissions -
52, project quality warranty contract -
53, units (sub-unit) engineering quality monitoring report -
Note: curtain wall, steel structure and set of data storage grid quality supervision station .
Tuesday, April 5, 2011
Korean refreshing personality shawl with long hair hair , come to learn Oh, Oh, with pictures !
Finished picture
plate made of tools: black character clamps, a small rubber band, phone strap, hair ring
first balls, or the classic position of head Oh
ponytail can be high
to be tied up below the tail, because the tail of the hair length, and so will be easy to use tools to spread the time,
So with a rubber band Zhazhu shortest burst location
This is the foam used plate made
to wear into the sponge in the tail
curling
volume in the end Oh
bend up and down both sides Oh
sponge joint up
tools used here have been wrapped in foam hair a
then rely on the two sides to take care of, oh the hair backward to cover up sponge
word with black clamp
completed but there are very important final step in Oh
now the ball is not very broken ah
because the right hand photograph, we can only look to be about oh, that hair cycle distraction, wrapped around the ball
see is not clean a lot
balls to take a look at the following hair color ring Oh, it does not matter because the fact is more hidden below the sight
facie effect
second paragraph: messy wind
hair all to the left
the tail Zhaqi
rolled up to the house
volume in the end
Oh general situation is fixed by hand right-hand man to help
fork inserted into the hair
forward opinions on the completion of all
broken on both sides of the issue to pull something on it
to make sense of messy, it FEEL
Zhang come directly inserted with a black plate made of the effect of
, paragraph 3, roll up their ultra-elegant dish made
worn needle through the middle from the tail to
tail through the circle tool
hair pins down firmly grasp the pull-disc
the braids turned up
completed
After completion of the basic is braided and tied up to prevent the following given away
grabbed the hair rolled up to within using a flat head of the duckbill clip firmly point
turn left and go directly to a folder up to be fixed
so do the
hair accessories in the cover with a small rubber band like
found a black butterfly embellishment to do still prefer my own low-key color oh
done myself is not good-looking and practical Kazakhstan
Disi Kuan
Di Wukuan
3 to 2 on the following
1 in 3 from the left on the separation of
3
1-1 to 2-2 from the right to separate the 2
to forth, each time when both sides turn to add a strand of hair which will
into the hair inside the tail
Di Liukuan
Di Qikuan this to the following Super simple, we should be able to learn
Diba Kuan fancy side of the tail
a close look at it first from the left ear
good points back hair fixed by hand, then picked up a handful of hair back
below and so on, finally fixed the right ear hair and good hair will converge
plate inserted into the tail hair tail into the middle of
will offer hair and then through the hair cycle hair disk, and finally pull down
bow hair accessories to wear a ~ ~ ok ~
ninth section pastoral pattern hair tail
first partition, the last part of the hair tied into a tail
hair and above the following cauda equina combined
wear bow hair accessories to complete ~ ~ ~
tenth paragraph princess head
see it? Tied into a tail Oh
attention Rights
a close look at Figure 1.2.3.4 tied ponytail will pick up, roll into small balls into the hair root after
This is the final out effect diagram, is not it super simple and pretty much practice
mainly to the effect of the first to do is certainly not ideal, slowly enough
X a competent hair without losing the lovely OL
Kane carefully the following after the rest of the hair tied into a tail fold
will stay on top of spare hair tie as the final step by step as
Note Yes, it was tied to the hair below the top of the circle into the inside
thirteenth paragraph of the night a minute to learn Feast head
folded, just like a bit like a ball head, also see quite number (lucky ......)< br> Ahem ..... . back to the topic
we see clearly? The hair is tied to the hole after the plug
tuck in a little mirror to complete the finishing, oh look, it really simple with only a minute Oh .
plate made of tools: black character clamps, a small rubber band, phone strap, hair ring
first balls, or the classic position of head Oh
ponytail can be high
to be tied up below the tail, because the tail of the hair length, and so will be easy to use tools to spread the time,
So with a rubber band Zhazhu shortest burst location
This is the foam used plate made
to wear into the sponge in the tail
curling
volume in the end Oh
bend up and down both sides Oh
sponge joint up
tools used here have been wrapped in foam hair a
then rely on the two sides to take care of, oh the hair backward to cover up sponge
word with black clamp
completed but there are very important final step in Oh
now the ball is not very broken ah
because the right hand photograph, we can only look to be about oh, that hair cycle distraction, wrapped around the ball
see is not clean a lot
balls to take a look at the following hair color ring Oh, it does not matter because the fact is more hidden below the sight
facie effect
second paragraph: messy wind
hair all to the left
the tail Zhaqi
rolled up to the house
volume in the end
Oh general situation is fixed by hand right-hand man to help
fork inserted into the hair
forward opinions on the completion of all
broken on both sides of the issue to pull something on it
to make sense of messy, it FEEL
Zhang come directly inserted with a black plate made of the effect of
, paragraph 3, roll up their ultra-elegant dish made
worn needle through the middle from the tail to
tail through the circle tool
hair pins down firmly grasp the pull-disc
the braids turned up
completed
After completion of the basic is braided and tied up to prevent the following given away
grabbed the hair rolled up to within using a flat head of the duckbill clip firmly point
turn left and go directly to a folder up to be fixed
so do the
hair accessories in the cover with a small rubber band like
found a black butterfly embellishment to do still prefer my own low-key color oh
done myself is not good-looking and practical Kazakhstan
Disi Kuan
Di Wukuan
3 to 2 on the following
1 in 3 from the left on the separation of
3
1-1 to 2-2 from the right to separate the 2
to forth, each time when both sides turn to add a strand of hair which will
into the hair inside the tail
Di Liukuan
Di Qikuan this to the following Super simple, we should be able to learn
Diba Kuan fancy side of the tail
a close look at it first from the left ear
good points back hair fixed by hand, then picked up a handful of hair back
below and so on, finally fixed the right ear hair and good hair will converge
plate inserted into the tail hair tail into the middle of
will offer hair and then through the hair cycle hair disk, and finally pull down
bow hair accessories to wear a ~ ~ ok ~
ninth section pastoral pattern hair tail
first partition, the last part of the hair tied into a tail
hair and above the following cauda equina combined
wear bow hair accessories to complete ~ ~ ~
tenth paragraph princess head
see it? Tied into a tail Oh
attention Rights
a close look at Figure 1.2.3.4 tied ponytail will pick up, roll into small balls into the hair root after
This is the final out effect diagram, is not it super simple and pretty much practice
mainly to the effect of the first to do is certainly not ideal, slowly enough
X a competent hair without losing the lovely OL
Kane carefully the following after the rest of the hair tied into a tail fold
will stay on top of spare hair tie as the final step by step as
Note Yes, it was tied to the hair below the top of the circle into the inside
thirteenth paragraph of the night a minute to learn Feast head
folded, just like a bit like a ball head, also see quite number (lucky ......)< br> Ahem ..... . back to the topic
we see clearly? The hair is tied to the hole after the plug
tuck in a little mirror to complete the finishing, oh look, it really simple with only a minute Oh .
Wednesday, March 30, 2011
How can teachers prepare lessons and lesson planning attention to points
Teachers preparing lessons based on curriculum requirements and the characteristics of the discipline and students practical, select appropriate teaching methods, design and optimization of teaching programs to ensure the smooth and effective student learning a series of preparatory work. It is the leading full play the role of teachers, a prerequisite for doing a good job teaching the same time, do a good job preparing lessons, but also the teachers to constantly improve their professional level, an important guarantee for the development of teaching ability. So how does a good job preparing lessons. The author of its own experience to talk about his own views.
one, lesson planning process to pay attention to the five aspects of lesson planning as a teacher before class
an important preparatory work has attracted interest of many teachers, and preparing lessons on how to do a good job carried out in-depth exploration , I believe that teachers do a good job preparing lessons must grasp the following important aspects:
1. in the Teachers in the difficult, difficult to break through to the students to consider the practical (knowledge structure, age, characteristics and understanding of the law).
2. in the Teachers in lesson planning process not only to study materials, but also to understand the importance of students, teachers should teach students on the actual situation of the in-depth research on the characteristics of students to be well known, so that the materials handling and the choice of teaching more in line with the actual students. Teachers in the
3. in the Currently, many different types of teaching methods, such as the teaching method, that method, problem method, discussion, observation, experiment, etc., these teaching methods have advantages and strengths of each, but no one can absolutely say which method Well, what kind of method is not good. A class may only use a method to achieve good results, while another class may need to use a variety of methods. In addition, from the perspective of students, different teaching object, even if the knowledge is the same or similar points, but also must be taken to different teaching methods. Therefore, when each teacher should not be applied mechanically in the choice of teaching methods, and research should focus on whether the use of teaching education, to better reflect the pleasure principle can fully mobilize the enthusiasm and initiative of students. Only starting from the teaching content, the reality from the students to design a truly flexible application of the fine work teaching in order to truly reflect the characteristics of each teacher's own teaching, or, even if recognized by many teachers teaching, such as isolation use, or mechanical work are difficult to use also, and even counterproductive.
4. in the Classroom practice is an important part of classroom teaching, so teachers must closely focusing on the teaching purpose and key points of classroom exercises designed to be targeted, focused approach to flexible. The current practice in the classroom mainly the following questions: First, light weight training speakers, the dominant role of teachers, Second, the blindness of exercises designed large, the lack of highly targeted; third is too large amount of classroom exercises, students running around in circles, not leaving time for students to thinking; Fourth, classroom exercises monotone, non-hierarchical and slope ; five teachers in the students to practice correct the error in ignoring this part of knowledge is not conducive to digestion and good study habits of students. Because of this, recommended that each classroom teacher to practice in the implementation of the attention the following points: the process of doing the exercises in the student teachers should pay attention to inspections and timely feedback for practice; on the students to practice the problems in a timely manner to explain, to appear errors must be corrected; In the process teachers should pay attention to students with learning difficulties for individual counseling, while students should also be complemented by the rich can afford it or think the integrated use of the subject.
5. in the The purpose of homework is arranged to enable students to further digest and consolidate the knowledge and skills, students apply their knowledge and skills to analyze and solve problems. Teachers in the in the form to do from imitation to originality, to change from the typical style, fully embodies the principle of gradual and orderly progress; Third, we must pay attention to the mastery of knowledge and training skills combined to achieve mastery of knowledge through work, through job training skills; Fourth, note that amount. Operation of the arrangement should be concise, focus of operations should be confusing for students, easy to ignore the teaching of key content; Fifth, pay attention to moderate. Assignments teachers should give full consideration to the students of the hierarchy, in order to moderate difficulty, to reflect the gradient, and advocates for students with different levels of the different arrangement of the different operations.
Turning to Often in practice there are three Clearly, both assignments of teachers in how much effort it took before, and expect to receive satisfactory results, but if so Therefore, teachers should work towards closing time, batch time, talk time, paying particular attention to the feedback collected through the job back important information, and suggested lesson plans for each teacher a note or a postscript in the column of good records this information, the information really play operation important role.
Second, the teachers in lesson preparation process should pay attention to several issues related to preparing lessons
should pay attention to the problem are also discussed in the previous few, but there are several points I would like to briefly put forward (limited space, no longer details) is for colleagues to discuss.
1. teachers in lesson planning process, we should focus more on teaching the acceptability of the object. Teachers in preparing lessons must take full account of their teaching objects that are teaching students the characteristics and acceptability to the focus of efforts to make textbooks difficult to accept change and difficult content as easy to accept. Once out of any good teaching methods to adapt teaching to its object, may become powerless.
2. teachers in lesson preparation to take full account of their own reality. As the saying goes, prepare lessons, do not speak good classes, so teachers must prepare lessons and so can speak with their primary prerequisite for a good lesson, each teacher's knowledge structure, personality and ways of thinking are different, so follow blindly or mechanically there is bound to backfire in the end.
3. teachers in lesson planning process to focus on teaching and learning activities educational. Teaching is not simply to impart knowledge and training skills, but to promote the overall development of students. Therefore, teachers must not only take into account when preparing lessons on how to enable students to acquire knowledge and skills, but also focus on teaching students to develop good moral character manipulation habits and personality traits, self teaching and educating people to do both. Cultivation is the main channel to achieve teaching penetration, it has aroused the attention of teachers, research and design in the classroom during lesson preparation process of infiltration to pay special attention to: class penetration must not be rigid, booted cap style , but must be Dead Poets Society, subtle, and only root out the infiltration of material, infiltration study art, can we truly have.
one, lesson planning process to pay attention to the five aspects of lesson planning as a teacher before class
an important preparatory work has attracted interest of many teachers, and preparing lessons on how to do a good job carried out in-depth exploration , I believe that teachers do a good job preparing lessons must grasp the following important aspects:
1. in the Teachers in the difficult, difficult to break through to the students to consider the practical (knowledge structure, age, characteristics and understanding of the law).
2. in the Teachers in lesson planning process not only to study materials, but also to understand the importance of students, teachers should teach students on the actual situation of the in-depth research on the characteristics of students to be well known, so that the materials handling and the choice of teaching more in line with the actual students. Teachers in the
3. in the Currently, many different types of teaching methods, such as the teaching method, that method, problem method, discussion, observation, experiment, etc., these teaching methods have advantages and strengths of each, but no one can absolutely say which method Well, what kind of method is not good. A class may only use a method to achieve good results, while another class may need to use a variety of methods. In addition, from the perspective of students, different teaching object, even if the knowledge is the same or similar points, but also must be taken to different teaching methods. Therefore, when each teacher should not be applied mechanically in the choice of teaching methods, and research should focus on whether the use of teaching education, to better reflect the pleasure principle can fully mobilize the enthusiasm and initiative of students. Only starting from the teaching content, the reality from the students to design a truly flexible application of the fine work teaching in order to truly reflect the characteristics of each teacher's own teaching, or, even if recognized by many teachers teaching, such as isolation use, or mechanical work are difficult to use also, and even counterproductive.
4. in the Classroom practice is an important part of classroom teaching, so teachers must closely focusing on the teaching purpose and key points of classroom exercises designed to be targeted, focused approach to flexible. The current practice in the classroom mainly the following questions: First, light weight training speakers, the dominant role of teachers, Second, the blindness of exercises designed large, the lack of highly targeted; third is too large amount of classroom exercises, students running around in circles, not leaving time for students to thinking; Fourth, classroom exercises monotone, non-hierarchical and slope ; five teachers in the students to practice correct the error in ignoring this part of knowledge is not conducive to digestion and good study habits of students. Because of this, recommended that each classroom teacher to practice in the implementation of the attention the following points: the process of doing the exercises in the student teachers should pay attention to inspections and timely feedback for practice; on the students to practice the problems in a timely manner to explain, to appear errors must be corrected; In the process teachers should pay attention to students with learning difficulties for individual counseling, while students should also be complemented by the rich can afford it or think the integrated use of the subject.
5. in the The purpose of homework is arranged to enable students to further digest and consolidate the knowledge and skills, students apply their knowledge and skills to analyze and solve problems. Teachers in the in the form to do from imitation to originality, to change from the typical style, fully embodies the principle of gradual and orderly progress; Third, we must pay attention to the mastery of knowledge and training skills combined to achieve mastery of knowledge through work, through job training skills; Fourth, note that amount. Operation of the arrangement should be concise, focus of operations should be confusing for students, easy to ignore the teaching of key content; Fifth, pay attention to moderate. Assignments teachers should give full consideration to the students of the hierarchy, in order to moderate difficulty, to reflect the gradient, and advocates for students with different levels of the different arrangement of the different operations.
Turning to Often in practice there are three Clearly, both assignments of teachers in how much effort it took before, and expect to receive satisfactory results, but if so Therefore, teachers should work towards closing time, batch time, talk time, paying particular attention to the feedback collected through the job back important information, and suggested lesson plans for each teacher a note or a postscript in the column of good records this information, the information really play operation important role.
Second, the teachers in lesson preparation process should pay attention to several issues related to preparing lessons
should pay attention to the problem are also discussed in the previous few, but there are several points I would like to briefly put forward (limited space, no longer details) is for colleagues to discuss.
1. teachers in lesson planning process, we should focus more on teaching the acceptability of the object. Teachers in preparing lessons must take full account of their teaching objects that are teaching students the characteristics and acceptability to the focus of efforts to make textbooks difficult to accept change and difficult content as easy to accept. Once out of any good teaching methods to adapt teaching to its object, may become powerless.
2. teachers in lesson preparation to take full account of their own reality. As the saying goes, prepare lessons, do not speak good classes, so teachers must prepare lessons and so can speak with their primary prerequisite for a good lesson, each teacher's knowledge structure, personality and ways of thinking are different, so follow blindly or mechanically there is bound to backfire in the end.
3. teachers in lesson planning process to focus on teaching and learning activities educational. Teaching is not simply to impart knowledge and training skills, but to promote the overall development of students. Therefore, teachers must not only take into account when preparing lessons on how to enable students to acquire knowledge and skills, but also focus on teaching students to develop good moral character manipulation habits and personality traits, self teaching and educating people to do both. Cultivation is the main channel to achieve teaching penetration, it has aroused the attention of teachers, research and design in the classroom during lesson preparation process of infiltration to pay special attention to: class penetration must not be rigid, booted cap style , but must be Dead Poets Society, subtle, and only root out the infiltration of material, infiltration study art, can we truly have.
Tuesday, March 29, 2011
How it really Notebook
Vista system memory usage is very large, although the 1GB memory is enough. But to improve the response speed, more memory is necessary. Recent promotional activities on campus to engage with the parties, the original 1GB memory game notebook Fengrui K420A will be a free upgrade to 2GB, the price is still 5,198 yuan, it is like to play the game the students friends attention.
Fengrui K420A is a high-end image, focused consumer game performance 14.1-inch widescreen notebook. Using AMD 64 bit dual-core mobile processor, Notebook, supplemented by ATi Radeon HD2400 graphics card, the maximum memory 256MB, perfect support for DirectX10, can run a variety of 3D games.
configuration, this promotional price Fengrui K420A 3A combinations used. AMD dual-core Turion 64-bit processor TL50, ATI RS690 + SB600 chipset and ATi Radeon HD2400 graphics card. With 2GB capacity memory, 120GB SATA hard drive, and running, its performance goes well beyond the high-end enthusiast desktop computers, easy to cope with Vista's gorgeous special effects and a variety of 3D graphics software or high-end 3D computer games.
Tongfang Fengrui K420A
Tongfang Fengrui K420ACPU type AMD Turion 64 X2 TL-50 1.6GHz maximum frequency 800MHz front side bus 1MB secondary cache Description nVIDIA MCP67 motherboard 2GB memory 120GB hard drive type size 14.1-inch screen size combo ATI Radeon HD2400 graphics chip memory specifications 256MB/64bitWLAN performance 802.11b / g (54Mbps) LAN 56K modem Description 100Mbps LAN 4 USB2.0 standard interface port, card reader and PCI Express cards interface, 6-cell 4000 mAh battery type lithium-ion battery notebook smart weight 2500g port, in addition to four USB 2.0 interface, Fengrui K420A also provided card reader, an external microphone input , an external headphone output port, an audio input port, an RJ45 interface, an external VGA interface and a DC-IN port, a variety of digital equipment to meet the needs of data exchange. Fengrui K420A 14.1 inches with 200 lumens bright, brilliant widescreen 16:10, also equipped with two stereo speakers, built-in 1.3 million pixel camera, coupled with the discrete graphics make this notebook have a good entertainment.
Tongfang Fengrui K420A (01)
[Reference price] 5198 yuan
[recommend business] grand super sharp
[Contact Us] Wang Xiaoli 62681417
[Address], Haidian District, Beijing Zhongguancun E World C1602 stores.
Fengrui K420A is a high-end image, focused consumer game performance 14.1-inch widescreen notebook. Using AMD 64 bit dual-core mobile processor, Notebook, supplemented by ATi Radeon HD2400 graphics card, the maximum memory 256MB, perfect support for DirectX10, can run a variety of 3D games.
configuration, this promotional price Fengrui K420A 3A combinations used. AMD dual-core Turion 64-bit processor TL50, ATI RS690 + SB600 chipset and ATi Radeon HD2400 graphics card. With 2GB capacity memory, 120GB SATA hard drive, and running, its performance goes well beyond the high-end enthusiast desktop computers, easy to cope with Vista's gorgeous special effects and a variety of 3D graphics software or high-end 3D computer games.
Tongfang Fengrui K420A
Tongfang Fengrui K420ACPU type AMD Turion 64 X2 TL-50 1.6GHz maximum frequency 800MHz front side bus 1MB secondary cache Description nVIDIA MCP67 motherboard 2GB memory 120GB hard drive type size 14.1-inch screen size combo ATI Radeon HD2400 graphics chip memory specifications 256MB/64bitWLAN performance 802.11b / g (54Mbps) LAN 56K modem Description 100Mbps LAN 4 USB2.0 standard interface port, card reader and PCI Express cards interface, 6-cell 4000 mAh battery type lithium-ion battery notebook smart weight 2500g port, in addition to four USB 2.0 interface, Fengrui K420A also provided card reader, an external microphone input , an external headphone output port, an audio input port, an RJ45 interface, an external VGA interface and a DC-IN port, a variety of digital equipment to meet the needs of data exchange. Fengrui K420A 14.1 inches with 200 lumens bright, brilliant widescreen 16:10, also equipped with two stereo speakers, built-in 1.3 million pixel camera, coupled with the discrete graphics make this notebook have a good entertainment.
Tongfang Fengrui K420A (01)
[Reference price] 5198 yuan
[recommend business] grand super sharp
[Contact Us] Wang Xiaoli 62681417
[Address], Haidian District, Beijing Zhongguancun E World C1602 stores.
Men eat food every day
Recently, the U.S. men's magazine recently published an article entitled Look, I feel that these types of food in our lives is common, and cheaper, are worth promoting. including spinach among the best.
1, spinach
about spinach, we always feel inside of folic acid are more prone to eat stones. But some experts pointed out: folic acid is important for men. Folic acid can help not only strong biceps contraction, but also the same with the spinach together with the 3 fatty acids to provide the energy needed for muscle growth, but also make the muscles more sensitive to insulin, is conducive to increase the muscle to reduce fat.
U.S. experts believe that the muscle can promote the growth of spinach, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up access to reproductive organs of blood circulation, improve sexual performance.
for the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat spinach can prevent the aging human retina detached, as spinach contain antioxidants, can prevent the elderly eye
2, yogurt
There is a saying in life: men who drink milk, yogurt better nourished women. In fact, not only women yogurt drink, men drink more. Because yogurt during fermentation, resulting in proteolytic enzymes, which break down some of the protein resulting from a large number of amino acids, which is more easily absorbed by the body.
when lactic acid bacteria through the digestive tract (large intestine, small intestine) plays the role of bacterial and antiseptic, in the regulation of intestinal microbial flora balance. Long-term consumption of acid bacteria can reduce cholesterol levels. Prevent cataract formation.
3, tomatoes
tomatoes rich in vitamin C, is the preferred anti-cancer fruits and vegetables, tomatoes are some of the sweet, sour, slightly cold, there is thirst, stomach digestion, cooling Pinggan, detoxify, reduce the effect of blood pressure, high blood pressure, kidney patients have a good adjuvant therapy.
especially men eating tomatoes can increase the reproductive cells. Scrambled eggs with tomatoes is a good nutritional food, oh.
4, carrots
carrots in our people, known as Carotene in the human body can be transformed into vitamin A. In recent years, found that people who lack vitamin A, cancer incidence rates 2 times higher than the average person.
If you eat the right amount every day carrots, can greatly reduce the incidence of lung cancer, even cancer cells have been transformed inhibited. Practice shows that the carrot has anti-cancer, anti-cancer effect. In addition, it also has the role of eye protection.
5, blueberries, strawberries, purple grapes
their nutritional value is similar to Take for instance purple grapes, its juice contains a high polyphenol antioxidants, the most active. Followed by apple juice and sour fruit juice, and orange juice polyphenol content in the least.
antioxidants protect the body against free radical damage play a key role, which the body by inhibiting the oxidation of free radicals to maintain balance, aging, and reduce diseases such as cancer and heart disease risk.
6, black beans
black beans have the reputation of the king of beans. Black beans, mainly in India, Burma and Pakistan and other countries, rich in protein, vitamin E, B complex, calcium, iron, linoleic acid and lecithin and other ingredients, in ancient times, many pharmacopoeias, have been recorded in black with Totale, eyesight, UFA, make the skin become white and tender
such as the Tang Dynasty seventeen, to the old is not bad Shows the nutritional value of black beans.
7, walnut
walnut called longevity food. Rich in fat, which contains lipids are linoleic acid glycerides, and linolenic acid and oleic acid and glycerol on the reduction of elevated cholesterol in the blood useful for atherosclerosis, cardiovascular and cerebrovascular disease patients. Walnuts contain a higher phospholipid can maintain normal cell metabolism, strengthen cell activity, to prevent the decline of brain cells is a good brain food.
choline phospholipids in the liver cells can promote fat metabolism, thereby reducing the degree of fatty liver, walnut contains more lysine, can increase serum albumin and weight maintenance, the treatment of cancer, tuberculosis and other consumption disease benefit, and walnuts contain juglone, the inhibitory effect of certain transplanted tumors
8, oats
oats can effectively reduce cholesterol in the body, regular consumption of cerebrovascular disease play a central role in prevention; of diabetic patients also had a very good sugar, lose weight; pass stool oatmeal has the role of Many elderly people dry stool, easily lead to cerebral vascular accident, oats constipation can answer this concern; it can improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, the prevention of bone osteoporosis, to promote wound healing and prevent anemia in effect, is to share and calcium; oats contain extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, also have secondary effects.
work under increasing pressure of modern man, in order to better cope with the work of health. In fact, as long as the attention to diet, eat some good food, healthy men is not difficult to do. To this end, recommend a friend of eight healthy men of great benefit to food.
man needs health, sometimes dietary conditioning is stronger than any medication.
nine, an Apple Care center weight loss
the probability of a man is a woman suffering from coronary heart disease 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week for as the Apple still has a slimming effect, in the
ten, two oranges Huwei Cancer
men than women in the stomach and the stomach is much higher utilization rate, the probability of gastric cancer is also high. Australian medical experts found that eating two citrus fruit a day can make the risk of gastric cancer by 50%.
XI, 3 watermelon is equivalent to a
lot of citrulline in watermelon has the Good men eat watermelon, but the stomach is necessary to restrain bad about male friends, because watermelon is cold food, eat a lot of stomach would have been affected.
second, 10 strokes of grape blocking
men the probability of heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.
2 to 4 times a week to eat spinach can achieve the purpose to protect eyesight.
XIII, 20 Cherry against arthritis
often easy to get the man running outdoors arthritis. Often eat cherries or drinking cherry juice can prevent arthritis. Eat 20 with a sour cherry, you can basically control the pain of arthritis.
fourth, 50 Kernan seeds protect the prostate
fifth, eat wolfberry kidney strong vitality
kidney has been a required course for men. Kidney is a man's backbone. Popular form of compensation in the past to shape, that class and seafood to eat offal kidney effect can be achieved. But the visceral type and seafood food often lead to high cholesterol and high blood pressure and other issues. For middle-aged male friends, can not not care cholesterol. Probably rich in vitamin E, and cholesterol-free foods are good kidney and products, and wolfberry is undoubtedly the first choice. Also black sesame, walnut are recommended for kidney share.
The prostate is a hard-hit middle-aged men. Every day to eat a pumpkin seed (50 grams) can not guarantee its harassment.
1, spinach
about spinach, we always feel inside of folic acid are more prone to eat stones. But some experts pointed out: folic acid is important for men. Folic acid can help not only strong biceps contraction, but also the same with the spinach together with the 3 fatty acids to provide the energy needed for muscle growth, but also make the muscles more sensitive to insulin, is conducive to increase the muscle to reduce fat.
U.S. experts believe that the muscle can promote the growth of spinach, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up access to reproductive organs of blood circulation, improve sexual performance.
for the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat spinach can prevent the aging human retina detached, as spinach contain antioxidants, can prevent the elderly eye
2, yogurt
There is a saying in life: men who drink milk, yogurt better nourished women. In fact, not only women yogurt drink, men drink more. Because yogurt during fermentation, resulting in proteolytic enzymes, which break down some of the protein resulting from a large number of amino acids, which is more easily absorbed by the body.
when lactic acid bacteria through the digestive tract (large intestine, small intestine) plays the role of bacterial and antiseptic, in the regulation of intestinal microbial flora balance. Long-term consumption of acid bacteria can reduce cholesterol levels. Prevent cataract formation.
3, tomatoes
tomatoes rich in vitamin C, is the preferred anti-cancer fruits and vegetables, tomatoes are some of the sweet, sour, slightly cold, there is thirst, stomach digestion, cooling Pinggan, detoxify, reduce the effect of blood pressure, high blood pressure, kidney patients have a good adjuvant therapy.
especially men eating tomatoes can increase the reproductive cells. Scrambled eggs with tomatoes is a good nutritional food, oh.
4, carrots
carrots in our people, known as Carotene in the human body can be transformed into vitamin A. In recent years, found that people who lack vitamin A, cancer incidence rates 2 times higher than the average person.
If you eat the right amount every day carrots, can greatly reduce the incidence of lung cancer, even cancer cells have been transformed inhibited. Practice shows that the carrot has anti-cancer, anti-cancer effect. In addition, it also has the role of eye protection.
5, blueberries, strawberries, purple grapes
their nutritional value is similar to Take for instance purple grapes, its juice contains a high polyphenol antioxidants, the most active. Followed by apple juice and sour fruit juice, and orange juice polyphenol content in the least.
antioxidants protect the body against free radical damage play a key role, which the body by inhibiting the oxidation of free radicals to maintain balance, aging, and reduce diseases such as cancer and heart disease risk.
6, black beans
black beans have the reputation of the king of beans. Black beans, mainly in India, Burma and Pakistan and other countries, rich in protein, vitamin E, B complex, calcium, iron, linoleic acid and lecithin and other ingredients, in ancient times, many pharmacopoeias, have been recorded in black with Totale, eyesight, UFA, make the skin become white and tender
such as the Tang Dynasty seventeen, to the old is not bad Shows the nutritional value of black beans.
7, walnut
walnut called longevity food. Rich in fat, which contains lipids are linoleic acid glycerides, and linolenic acid and oleic acid and glycerol on the reduction of elevated cholesterol in the blood useful for atherosclerosis, cardiovascular and cerebrovascular disease patients. Walnuts contain a higher phospholipid can maintain normal cell metabolism, strengthen cell activity, to prevent the decline of brain cells is a good brain food.
choline phospholipids in the liver cells can promote fat metabolism, thereby reducing the degree of fatty liver, walnut contains more lysine, can increase serum albumin and weight maintenance, the treatment of cancer, tuberculosis and other consumption disease benefit, and walnuts contain juglone, the inhibitory effect of certain transplanted tumors
8, oats
oats can effectively reduce cholesterol in the body, regular consumption of cerebrovascular disease play a central role in prevention; of diabetic patients also had a very good sugar, lose weight; pass stool oatmeal has the role of Many elderly people dry stool, easily lead to cerebral vascular accident, oats constipation can answer this concern; it can improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, the prevention of bone osteoporosis, to promote wound healing and prevent anemia in effect, is to share and calcium; oats contain extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, also have secondary effects.
work under increasing pressure of modern man, in order to better cope with the work of health. In fact, as long as the attention to diet, eat some good food, healthy men is not difficult to do. To this end, recommend a friend of eight healthy men of great benefit to food.
man needs health, sometimes dietary conditioning is stronger than any medication.
nine, an Apple Care center weight loss
the probability of a man is a woman suffering from coronary heart disease 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week for as the Apple still has a slimming effect, in the
ten, two oranges Huwei Cancer
men than women in the stomach and the stomach is much higher utilization rate, the probability of gastric cancer is also high. Australian medical experts found that eating two citrus fruit a day can make the risk of gastric cancer by 50%.
XI, 3 watermelon is equivalent to a
lot of citrulline in watermelon has the Good men eat watermelon, but the stomach is necessary to restrain bad about male friends, because watermelon is cold food, eat a lot of stomach would have been affected.
second, 10 strokes of grape blocking
men the probability of heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.
2 to 4 times a week to eat spinach can achieve the purpose to protect eyesight.
XIII, 20 Cherry against arthritis
often easy to get the man running outdoors arthritis. Often eat cherries or drinking cherry juice can prevent arthritis. Eat 20 with a sour cherry, you can basically control the pain of arthritis.
fourth, 50 Kernan seeds protect the prostate
fifth, eat wolfberry kidney strong vitality
kidney has been a required course for men. Kidney is a man's backbone. Popular form of compensation in the past to shape, that class and seafood to eat offal kidney effect can be achieved. But the visceral type and seafood food often lead to high cholesterol and high blood pressure and other issues. For middle-aged male friends, can not not care cholesterol. Probably rich in vitamin E, and cholesterol-free foods are good kidney and products, and wolfberry is undoubtedly the first choice. Also black sesame, walnut are recommended for kidney share.
The prostate is a hard-hit middle-aged men. Every day to eat a pumpkin seed (50 grams) can not guarantee its harassment.
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