Recently, the U.S. men's magazine recently published an article entitled Look, I feel that these types of food in our lives is common, and cheaper, are worth promoting. including spinach among the best.
1, spinach
about spinach, we always feel inside of folic acid are more prone to eat stones. But some experts pointed out: folic acid is important for men. Folic acid can help not only strong biceps contraction, but also the same with the spinach together with the 3 fatty acids to provide the energy needed for muscle growth, but also make the muscles more sensitive to insulin, is conducive to increase the muscle to reduce fat.
U.S. experts believe that the muscle can promote the growth of spinach, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up access to reproductive organs of blood circulation, improve sexual performance.
for the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat spinach can prevent the aging human retina detached, as spinach contain antioxidants, can prevent the elderly eye
2, yogurt
There is a saying in life: men who drink milk, yogurt better nourished women. In fact, not only women yogurt drink, men drink more. Because yogurt during fermentation, resulting in proteolytic enzymes, which break down some of the protein resulting from a large number of amino acids, which is more easily absorbed by the body.
when lactic acid bacteria through the digestive tract (large intestine, small intestine) plays the role of bacterial and antiseptic, in the regulation of intestinal microbial flora balance. Long-term consumption of acid bacteria can reduce cholesterol levels. Prevent cataract formation.
3, tomatoes
tomatoes rich in vitamin C, is the preferred anti-cancer fruits and vegetables, tomatoes are some of the sweet, sour, slightly cold, there is thirst, stomach digestion, cooling Pinggan, detoxify, reduce the effect of blood pressure, high blood pressure, kidney patients have a good adjuvant therapy.
especially men eating tomatoes can increase the reproductive cells. Scrambled eggs with tomatoes is a good nutritional food, oh.
4, carrots
carrots in our people, known as Carotene in the human body can be transformed into vitamin A. In recent years, found that people who lack vitamin A, cancer incidence rates 2 times higher than the average person.
If you eat the right amount every day carrots, can greatly reduce the incidence of lung cancer, even cancer cells have been transformed inhibited. Practice shows that the carrot has anti-cancer, anti-cancer effect. In addition, it also has the role of eye protection.
5, blueberries, strawberries, purple grapes
their nutritional value is similar to Take for instance purple grapes, its juice contains a high polyphenol antioxidants, the most active. Followed by apple juice and sour fruit juice, and orange juice polyphenol content in the least.
antioxidants protect the body against free radical damage play a key role, which the body by inhibiting the oxidation of free radicals to maintain balance, aging, and reduce diseases such as cancer and heart disease risk.
6, black beans
black beans have the reputation of the king of beans. Black beans, mainly in India, Burma and Pakistan and other countries, rich in protein, vitamin E, B complex, calcium, iron, linoleic acid and lecithin and other ingredients, in ancient times, many pharmacopoeias, have been recorded in black with Totale, eyesight, UFA, make the skin become white and tender
such as the Tang Dynasty seventeen, to the old is not bad Shows the nutritional value of black beans.
7, walnut
walnut called longevity food. Rich in fat, which contains lipids are linoleic acid glycerides, and linolenic acid and oleic acid and glycerol on the reduction of elevated cholesterol in the blood useful for atherosclerosis, cardiovascular and cerebrovascular disease patients. Walnuts contain a higher phospholipid can maintain normal cell metabolism, strengthen cell activity, to prevent the decline of brain cells is a good brain food.
choline phospholipids in the liver cells can promote fat metabolism, thereby reducing the degree of fatty liver, walnut contains more lysine, can increase serum albumin and weight maintenance, the treatment of cancer, tuberculosis and other consumption disease benefit, and walnuts contain juglone, the inhibitory effect of certain transplanted tumors
8, oats
oats can effectively reduce cholesterol in the body, regular consumption of cerebrovascular disease play a central role in prevention; of diabetic patients also had a very good sugar, lose weight; pass stool oatmeal has the role of Many elderly people dry stool, easily lead to cerebral vascular accident, oats constipation can answer this concern; it can improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, the prevention of bone osteoporosis, to promote wound healing and prevent anemia in effect, is to share and calcium; oats contain extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, also have secondary effects.
work under increasing pressure of modern man, in order to better cope with the work of health. In fact, as long as the attention to diet, eat some good food, healthy men is not difficult to do. To this end, recommend a friend of eight healthy men of great benefit to food.
man needs health, sometimes dietary conditioning is stronger than any medication.
nine, an Apple Care center weight loss
the probability of a man is a woman suffering from coronary heart disease 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week for as the Apple still has a slimming effect, in the
ten, two oranges Huwei Cancer
men than women in the stomach and the stomach is much higher utilization rate, the probability of gastric cancer is also high. Australian medical experts found that eating two citrus fruit a day can make the risk of gastric cancer by 50%.
XI, 3 watermelon is equivalent to a
lot of citrulline in watermelon has the Good men eat watermelon, but the stomach is necessary to restrain bad about male friends, because watermelon is cold food, eat a lot of stomach would have been affected.
second, 10 strokes of grape blocking
men the probability of heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.
2 to 4 times a week to eat spinach can achieve the purpose to protect eyesight.
XIII, 20 Cherry against arthritis
often easy to get the man running outdoors arthritis. Often eat cherries or drinking cherry juice can prevent arthritis. Eat 20 with a sour cherry, you can basically control the pain of arthritis.
fourth, 50 Kernan seeds protect the prostate
fifth, eat wolfberry kidney strong vitality
kidney has been a required course for men. Kidney is a man's backbone. Popular form of compensation in the past to shape, that class and seafood to eat offal kidney effect can be achieved. But the visceral type and seafood food often lead to high cholesterol and high blood pressure and other issues. For middle-aged male friends, can not not care cholesterol. Probably rich in vitamin E, and cholesterol-free foods are good kidney and products, and wolfberry is undoubtedly the first choice. Also black sesame, walnut are recommended for kidney share.
The prostate is a hard-hit middle-aged men. Every day to eat a pumpkin seed (50 grams) can not guarantee its harassment.
1, spinach
about spinach, we always feel inside of folic acid are more prone to eat stones. But some experts pointed out: folic acid is important for men. Folic acid can help not only strong biceps contraction, but also the same with the spinach together with the 3 fatty acids to provide the energy needed for muscle growth, but also make the muscles more sensitive to insulin, is conducive to increase the muscle to reduce fat.
U.S. experts believe that the muscle can promote the growth of spinach, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up access to reproductive organs of blood circulation, improve sexual performance.
for the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat spinach can prevent the aging human retina detached, as spinach contain antioxidants, can prevent the elderly eye
2, yogurt
There is a saying in life: men who drink milk, yogurt better nourished women. In fact, not only women yogurt drink, men drink more. Because yogurt during fermentation, resulting in proteolytic enzymes, which break down some of the protein resulting from a large number of amino acids, which is more easily absorbed by the body.
when lactic acid bacteria through the digestive tract (large intestine, small intestine) plays the role of bacterial and antiseptic, in the regulation of intestinal microbial flora balance. Long-term consumption of acid bacteria can reduce cholesterol levels. Prevent cataract formation.
3, tomatoes
tomatoes rich in vitamin C, is the preferred anti-cancer fruits and vegetables, tomatoes are some of the sweet, sour, slightly cold, there is thirst, stomach digestion, cooling Pinggan, detoxify, reduce the effect of blood pressure, high blood pressure, kidney patients have a good adjuvant therapy.
especially men eating tomatoes can increase the reproductive cells. Scrambled eggs with tomatoes is a good nutritional food, oh.
4, carrots
carrots in our people, known as Carotene in the human body can be transformed into vitamin A. In recent years, found that people who lack vitamin A, cancer incidence rates 2 times higher than the average person.
If you eat the right amount every day carrots, can greatly reduce the incidence of lung cancer, even cancer cells have been transformed inhibited. Practice shows that the carrot has anti-cancer, anti-cancer effect. In addition, it also has the role of eye protection.
5, blueberries, strawberries, purple grapes
their nutritional value is similar to Take for instance purple grapes, its juice contains a high polyphenol antioxidants, the most active. Followed by apple juice and sour fruit juice, and orange juice polyphenol content in the least.
antioxidants protect the body against free radical damage play a key role, which the body by inhibiting the oxidation of free radicals to maintain balance, aging, and reduce diseases such as cancer and heart disease risk.
6, black beans
black beans have the reputation of the king of beans. Black beans, mainly in India, Burma and Pakistan and other countries, rich in protein, vitamin E, B complex, calcium, iron, linoleic acid and lecithin and other ingredients, in ancient times, many pharmacopoeias, have been recorded in black with Totale, eyesight, UFA, make the skin become white and tender
such as the Tang Dynasty seventeen, to the old is not bad Shows the nutritional value of black beans.
7, walnut
walnut called longevity food. Rich in fat, which contains lipids are linoleic acid glycerides, and linolenic acid and oleic acid and glycerol on the reduction of elevated cholesterol in the blood useful for atherosclerosis, cardiovascular and cerebrovascular disease patients. Walnuts contain a higher phospholipid can maintain normal cell metabolism, strengthen cell activity, to prevent the decline of brain cells is a good brain food.
choline phospholipids in the liver cells can promote fat metabolism, thereby reducing the degree of fatty liver, walnut contains more lysine, can increase serum albumin and weight maintenance, the treatment of cancer, tuberculosis and other consumption disease benefit, and walnuts contain juglone, the inhibitory effect of certain transplanted tumors
8, oats
oats can effectively reduce cholesterol in the body, regular consumption of cerebrovascular disease play a central role in prevention; of diabetic patients also had a very good sugar, lose weight; pass stool oatmeal has the role of Many elderly people dry stool, easily lead to cerebral vascular accident, oats constipation can answer this concern; it can improve blood circulation, ease the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, the prevention of bone osteoporosis, to promote wound healing and prevent anemia in effect, is to share and calcium; oats contain extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, also have secondary effects.
work under increasing pressure of modern man, in order to better cope with the work of health. In fact, as long as the attention to diet, eat some good food, healthy men is not difficult to do. To this end, recommend a friend of eight healthy men of great benefit to food.
man needs health, sometimes dietary conditioning is stronger than any medication.
nine, an Apple Care center weight loss
the probability of a man is a woman suffering from coronary heart disease 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week for as the Apple still has a slimming effect, in the
ten, two oranges Huwei Cancer
men than women in the stomach and the stomach is much higher utilization rate, the probability of gastric cancer is also high. Australian medical experts found that eating two citrus fruit a day can make the risk of gastric cancer by 50%.
XI, 3 watermelon is equivalent to a
lot of citrulline in watermelon has the Good men eat watermelon, but the stomach is necessary to restrain bad about male friends, because watermelon is cold food, eat a lot of stomach would have been affected.
second, 10 strokes of grape blocking
men the probability of heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.
2 to 4 times a week to eat spinach can achieve the purpose to protect eyesight.
XIII, 20 Cherry against arthritis
often easy to get the man running outdoors arthritis. Often eat cherries or drinking cherry juice can prevent arthritis. Eat 20 with a sour cherry, you can basically control the pain of arthritis.
fourth, 50 Kernan seeds protect the prostate
fifth, eat wolfberry kidney strong vitality
kidney has been a required course for men. Kidney is a man's backbone. Popular form of compensation in the past to shape, that class and seafood to eat offal kidney effect can be achieved. But the visceral type and seafood food often lead to high cholesterol and high blood pressure and other issues. For middle-aged male friends, can not not care cholesterol. Probably rich in vitamin E, and cholesterol-free foods are good kidney and products, and wolfberry is undoubtedly the first choice. Also black sesame, walnut are recommended for kidney share.
The prostate is a hard-hit middle-aged men. Every day to eat a pumpkin seed (50 grams) can not guarantee its harassment.
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